Psalm 91:1 NKJV He who dwells in the secret place

June 28, 2024

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Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 -  1:14:40
4 mile race 2008 - 23:22
5k PR 2008  - 15:52
Pocatello Marathon 2008 PR 2:36:18 -  I won the Race
Pocatello Half Marathon 2011 1:34:59  -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012  Law Day 10K  38:39  4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34  3rd Place 

Marathon Debut form my accident some date (unknown) 

September  1, 2012  Pocatello Marathon  2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall.  (what a difference a year makes)

 


Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

Hebrews 4:16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.


Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Ohana Racers Pair #1 Lifetime Miles: 405.46
Asics Banditos Lifetime Miles: 134.54
Brooks Adrenaline 8 Lifetime Miles: 552.43
Mizuno Idaten Lifetime Miles: 201.92
Saucony Grid Trigon 4 Lifetime Miles: 690.83
Saucony Grid Trigon 5 Lifetime Miles: 456.43
Mizuno Elixir 4 Lifetime Miles: 429.04
Saucony Tangent 3 Green #1 Lifetime Miles: 418.94
Saucony Tangent 3 Green #2 Lifetime Miles: 348.05
Brooks Axiom 2 Lifetime Miles: 522.89
Avia Lites II Lifetime Miles: 365.36
Brooks Axiom 3 Lifetime Miles: 450.58
Brooks Launch Lifetime Miles: 24.41
Brooks Ghost Lifetime Miles: 3.00
Thu, Dec 13, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.841.500.000.0014.34

I was excited this morning because it was warm 17 degrees and no wind it was great compared to the previous days. Today I ran an easy run with a lot of hills. The longest stretch for all the hills I climbed was .6 of a mile. Very nice run and I enjoyed it. Totals 10.5 miles at an overall 7:04 pace in 1:13. I did some strides towards the end of the run. Ended the last mile at a 6:11.

I still haven't got my fast running blog gear to show it off on my runs yet, but I'm sure it will be here soon.

 Evening I ran 3.1 miles with my 11 year old daughter Dallyce at a 9:32 pace.  Dallyce really has a lot of talent.  This run didn't make her tired at all even in the packed snow at 22 degrees.  She pick the route and wanted to practice her uphill running.  If Dallyce's stays consistent in running she could be very good in the sport in the future along with her love for soccer.

After that I ran .7 (almost a mile) with my 3 year old boy Vance who wanted to run outside with daddy.   He never stopped once.  He would have kept going but he fell in the snow and started crying and wanted "mommy!".  My 8 year old daughter Grace ran with us and then she ran ahead.  Grace really has a lot of talent in running and was on the Girls on the Run program this last summer.
 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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