Psalm 91:1 NKJV He who dwells in the secret place

September 28, 2024

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Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 - 1:14:40

4 mile race 2008 - 23:22

5k PR 2008 - 15:52

Pocatello Marathon 2008 PR 2:36:18 - I won the Race

Pocatello Half Marathon 2011 1:34:59 -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012 Law Day 10K 38:39 4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34 3rd Place

Marathon Debut form my accident some date (unknown)

September 1, 2012 Pocatello Marathon 2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall. (what a difference a year makes)

Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

^{Hebrews 4:16} So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.

Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Ohana Racers Pair #1 Lifetime Miles:						405.46
Asics Banditos Lifetime Miles:						134.54
Brooks Adrenaline 8 Lifetime Miles:						552.43
Mizuno Idaten Lifetime Miles:						201.92
Saucony Grid Trigon 4 Lifetime Miles:						690.83
Saucony Grid Trigon 5 Lifetime Miles:						456.43
Mizuno Elixir 4 Lifetime Miles:						429.04
Saucony Tangent 3 Green #1 Lifetime Miles:						418.94
Saucony Tangent 3 Green #2 Lifetime Miles:						348.05
Brooks Axiom 2 Lifetime Miles:						522.89
Avia Lites II Lifetime Miles:						365.36
Brooks Axiom 3 Lifetime Miles:						450.58
Brooks Launch Lifetime Miles:						24.41
Brooks Ghost Lifetime Miles:						3.00

Tue, Dec 11, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.02	1.00	0.00	0.00	14.02

According to the weather this morning it was 0 degrees with the wind chill it was -7. I dressed in three layers on the top and headed out. Didn't feel cold on the run other than my hands at about 40 minutes into the run. I ran 8.2 miles at an overall 7:08 pace in 58.26 minutes. It was very slick so as much as I could I would find snow pack to run on.

The fastest miles I did was 6:55, and 6:53. This was a relaxing run and didn't want to push the pace at all. It's suppose to be really cold all week. I'll probably run some on the treadmill at home on my lunch hour.

Lunch:

Ran 5.8 miles in 40 minutes on home treadmill. 3 miles at a 2% grade under 7 minutes. Jeff gave me the ideas after I read how he mixed up the elevation, and I realized I haven't done this lately on my treadmill runs (Thanks Jeff). I don't feel I've done enough speed work on my uphills and need to work on that.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From jtshad on Tue, Dec 11, 2007 at 11:30:50

You are a braver man than I...I went to the gym, but hit a good hill and threshold workout! No run at lunch for me (still too cold and I can feel my foot again so I will take it easy this week).

Great job getting out with Rachelle yesterday...looks like running is sucking her in too!

From wheakory on Tue, Dec 11, 2007 at 12:09:07

Jeff, I was close to running on the treadmill. I'm sure I'll hit the treadmill sometime, because I'll need to get in some speed work. I think your a lot smarter than me to hit the gym vs freezing hands which is always my case.

I looked at your work-out and man! thats a good workout. Great threshold pace and hills. I need to start hitting the uphill at a fast pace. I really haven't been doing that on uphills lately.

Take care of that foot, because really the only important run for you now is your 18 miler, because you know you have the MP down. With a good endurance run I know you'll do well come January you've already proven that.

From jtshad on Tue, Dec 11, 2007 at 17:14:00

No problem, if you have to run on the TM, make it worth while and get some hill training in.

From jtshad on Tue, Dec 11, 2007 at 17:15:04

Oh, next time, to make it more like hills, you need to go up to more like 3-6%. 2% is still approximately the same as being outside.

From wheakory on Tue, Dec 11, 2007 at 17:35:17

I messed up Jeff. I did do 1 mile at a 3% grade. I also ran some hills on Monday up Olympus drive, but not at a fast pace which I want to work on. I'm considering doing hill repeats, and that can easily be done on the TM.

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