Psalm 91:1 NKJV He who dwells in the secret place

May 21, 2024

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Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 -  1:14:40
4 mile race 2008 - 23:22
5k PR 2008  - 15:52
Pocatello Marathon 2008 PR 2:36:18 -  I won the Race
Pocatello Half Marathon 2011 1:34:59  -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012  Law Day 10K  38:39  4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34  3rd Place 

Marathon Debut form my accident some date (unknown) 

September  1, 2012  Pocatello Marathon  2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall.  (what a difference a year makes)

 


Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

Hebrews 4:16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.


Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Ohana Racers Pair #1 Lifetime Miles: 405.46
Asics Banditos Lifetime Miles: 134.54
Brooks Adrenaline 8 Lifetime Miles: 552.43
Mizuno Idaten Lifetime Miles: 201.92
Saucony Grid Trigon 4 Lifetime Miles: 690.83
Saucony Grid Trigon 5 Lifetime Miles: 456.43
Mizuno Elixir 4 Lifetime Miles: 429.04
Saucony Tangent 3 Green #1 Lifetime Miles: 418.94
Saucony Tangent 3 Green #2 Lifetime Miles: 348.05
Brooks Axiom 2 Lifetime Miles: 522.89
Avia Lites II Lifetime Miles: 365.36
Brooks Axiom 3 Lifetime Miles: 450.58
Brooks Launch Lifetime Miles: 24.41
Brooks Ghost Lifetime Miles: 3.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.014.000.400.0015.41

AM: It wasn't as cold today when I started running at 6:30am, although there was a terrible constant wind of around 25mph. Today I run an easy run of 10 miles at an overall 6:48 pace in 1:08. I really average around 7 minute miles but I added 8 x 100 strides at the end of the run.

 

Lunch:

 Ran 5.4 miles on the Treadmill at home did a couple miles barely under a 7 minute pace.  Did .4 at a 5:30 pace.  Mostly a relaxing run on the Treadmill if you can have one.  I always find the miles harder on the Treadmill than I do outside for some reason.  Our Treadmill is set at a 1.5% grade and can't go any lower, but you can raise the incline to a 12% grade.
 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Lybi on Thu, Nov 29, 2007 at 15:24:11

Great job, Kory! Those "easy" miles sound pretty impressive considering the wind and everything.

That's so cool that your wife has started blogging! You have to ask her if she wants to do the Canyonlands half marathon (or 5 miler) in Moab this March.

From wheakory on Thu, Nov 29, 2007 at 16:53:04

Lybi: Thank you for your nice comments. I'm very excited about my wife running. She was doing very good last year and life just got busy. I would love to do the Moab event. I first need to get her up to 5 milers. With you gals/guys encouraging her all the time she's really excited to meet others that are in her situation too.

Thank You.

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