AM: Easy run again with the dog at 30 degrees. I had to break out my Under Armour tights, because the wind was also blowing. We did 5.31 miles at a 7:15 pace in 38:29. I'm very pleased what I've accomplished this year had very humbled too. I'm also excited for Jeff Shadely for his amazing runs this year. He's going to crush his PR next year, and hopefully we can train together. I so motivated for next year and hungry to do better.
PM: ran 5.22 miles in a 6:32 pace. I'm not sure why I ran fast this evening but it felt easy. I'm really thinking I should do another marathon in December, because I feel I can better my previous one. The problem is I wouldn't know what one to do that's reasonable close. |