Psalm 91:1 NKJV He who dwells in the secret place

June 29, 2024

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Location:

Glendale,AZ,United States

Member Since:

Dec 16, 2006

Gender:

Male

Goal Type:

Recover From Injury

Running Accomplishments:

Pocatello Just Be Cuz Half Marathon 2008 -  1:14:40
4 mile race 2008 - 23:22
5k PR 2008  - 15:52
Pocatello Marathon 2008 PR 2:36:18 -  I won the Race
Pocatello Half Marathon 2011 1:34:59  -A year recovery with the new titanium rod first race back.

Short-Term Running Goals:

May 5, 2012  Law Day 10K  38:39  4th Place

May 19, 2012 Tommy Vaughn Half Marathon 1:26:34  3rd Place 

Marathon Debut form my accident some date (unknown) 

September  1, 2012  Pocatello Marathon  2:54:57 6th overall

November 3, 2012 Just Cuz Half Marathon 1:19:04 second place overall.  (what a difference a year makes)

 


Long-Term Running Goals:

Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America.

My Long Term goal is to just run whatever I can.

Hebrews 4:16 So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most.


Personal:

Married, three kids all grown up... now four grandkids and two living with us

Psalm 119:105 NKJV Your word is a lamp to my feet And a light to my path.

The sound of God is a travelling wave that never stops. It knows no time nor is there any substance it can't penetrate.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Ohana Racers Pair #1 Lifetime Miles: 405.46
Asics Banditos Lifetime Miles: 134.54
Brooks Adrenaline 8 Lifetime Miles: 552.43
Mizuno Idaten Lifetime Miles: 201.92
Saucony Grid Trigon 4 Lifetime Miles: 690.83
Saucony Grid Trigon 5 Lifetime Miles: 456.43
Mizuno Elixir 4 Lifetime Miles: 429.04
Saucony Tangent 3 Green #1 Lifetime Miles: 418.94
Saucony Tangent 3 Green #2 Lifetime Miles: 348.05
Brooks Axiom 2 Lifetime Miles: 522.89
Avia Lites II Lifetime Miles: 365.36
Brooks Axiom 3 Lifetime Miles: 450.58
Brooks Launch Lifetime Miles: 24.41
Brooks Ghost Lifetime Miles: 3.00
Mon, Dec 24, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.404.000.000.009.40

9.4 miles at an 6:31 pace in 1 hour.

Christmas Eve and the weather wanted to give us a whiter Christmas than we already were going to have. I ran in a heavy wind (25 to 30 mph wind gusts) and snow today it was really a tough run. I originally wanted to do a tempo run but when I saw the weather I thought no way. I slept in today and left around 10am, because I'm making this a major cut-back week to enjoy the family. I will only be running once a day this week and nothing on Christmas Day.


The first 5 miles were in a headwind and tons of snow coming down and I averaged a 6:45 pace. The last four miles were in a cross wind and I wanted to end them with a strong run. Splits were (6:16, 6:01, 6:24 and 6:16) all in all a pretty decent run on Christmas Eve. The effort was tougher than normal at this pace.

Merry Christmas very one!!!!!!!!!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Lybi on Mon, Dec 24, 2007 at 16:21:07

Wow, it only takes you one hour to run almost 10 miles. I ran 10 miles at once for the first time the other day and I watched a WHOLE FULL LENGTH movie before I was done. Great job on your run, Kory. Merry Christmas to you as well.

BTW, I've been scared to feed my kids apples ever since the choke-a-thon you hosted a couple of weeks back. Now I have to slice them into paper-thin pieces before I serve them. :)

From wheakory on Wed, Dec 26, 2007 at 11:28:13

Lybi, I'm also scared when I eat an apple and think about what happened every time. I hope I never have another choke-a-thon.

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