Wesley Hunt

Week starting Nov 13, 2022

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Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record);  October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014 

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
84.000.000.000.0084.00
Saucony Endorphin Speed 2 Miles: 10.50
Night Sleep Time: 48.50Nap Time: 0.00Total Sleep Time: 48.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

9 easy miles on a beautiful morning. Hwy. 300 south to Lake Vista Rd., climbing to top, then back down to OT spur; 2 miles on OT back to 300, then home, with a short detour up Waterview for an even 9.

11 Total, including 2-mile walk downtown, across Broadway Bridge into NLR, then back to Studio Theatre.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles walking.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

10.5 miles, including "Michigan Speed Session" (3/4m@HM effort and 1/2m@10k effort, x4reps with no rest, 5 total miles). Felt tired (the sleepy variety), but good/strong, and definitely motivated. After extended 5-mile warm-up, I executed the workout with Miles 6-10 at 6:30, 6:26, 6:18, 6:13, and 6:06, respectively.

11 Total, including shopping at Walmart.

Saucony Endorphin Speed 2 Miles: 10.50
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

9.3 miles easy.

10 Total.

 

 

 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

10 miles easy on JTR track with short sprints at the end of each mile.

14 Total, including 4 walking. 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

9.1 miles easy.

10 Total.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.000.000.000.0024.00

23.6 miles in 3:30 on a great morning. This included a mix of country roads and 8ish miles of trails in Pinnacle Mountain State Park. 

24 Total. 

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
84.000.000.000.0084.00
Saucony Endorphin Speed 2 Miles: 10.50
Night Sleep Time: 48.50Nap Time: 0.00Total Sleep Time: 48.50
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