| Member Since: Oct 19, 2010 Gender: Male Goal Type: Other Running Accomplishments: Arkansas Traveller 100: 1st Place; October 7, 2017
Arkansas Traveller 100: 1st Place; October 1, 2016
Arkansas Traveller 100: 15:36:33, 1st Place (Course Record); October 3, 2015
Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014
War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017
2017 New York City Marathon: 2:53:59; November 5, 2017
2013 Boston Marathon: 2:59:11; April 1, 2013
PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012
PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011 Personal: Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 84.50 | 0.00 | 0.00 | 1.50 | 86.00 |
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| Night Sleep Time: 47.50 | Nap Time: 0.00 | Total Sleep Time: 47.50 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.00 | 0.00 | 0.00 | 0.00 | 21.00 |
| 21 miles in 2:56:58 along a fun route on a warm, November afternoon. Starting west on Hwy. 171, I ran 8.66 miles to the Lake Catherine State Park Trailhead, completed the roughly 2-mile Falls Branch Trail loop, and then headed back home. Topped off this diverse run with 2.5 additional miles of technical trails in our hardwood forest.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 6 miles on a misty morning.
9 Total Miles including 3 miles walking.
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 5.1 miles in 45 mins, road and trail.
8 Total Miles, including 3 miles walking.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 1.50 | 12.00 |
| AM: 5 miles easy on our land before making the commute to LR for school. Really nice morning.
PM: 5.5 miles in Ouachita National Forest in 45:04 (8:13). Of note is the 5:38 mile my Garmin recorded returning via FSR 132 to Hwy. 9. First half of my favorite loop is on single-track Ouachita Trail.
Total: 12 Miles including some walking over lunch.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| AM: 5 miles crunching through the leaves on our trails on a nice, fall morning.
PM: 6 miles over lunch at Pinnacle Mt. State Park. From the West Summit Trailhead parking lot, I ran the Base Trail to the Ouachita Trail, up to the Visitor's Center and scenic overlook, and back the same way (but a bit faster down). I had not previously considered this option on less busy days at my school, but it could be great for my mental health (and bonus training miles).
Total: 11 Miles.
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| AM: 5 miles on our trails, made a bit softer by so many leaves!
PM: 5 miles in 39 mins over lunch before a long afternoon of talking about grades and then grading. I'm inclined to give only one graded, written assignment per week so my kids will actually prioritize it, read my feedback, be thoughtful, etc.
Total: 11 Total Miles, including one-mile walk.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 12 miles this morning in downtown Hot Springs, before and during my Dad's 10K. It was a nice morning and he ran pretty well, winning his age group and finishing 35th overall (out of 300+).
14 Total Miles, including two miles walking.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 84.50 | 0.00 | 0.00 | 1.50 | 86.00 |
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| Night Sleep Time: 47.50 | Nap Time: 0.00 | Total Sleep Time: 47.50 | |
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