Wesley Hunt

Week starting Nov 10, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesWesley Hunt's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20102011201220132014201520162017201820192020202120222023
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record);  October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014 

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
60.7518.002.002.2583.00
Night Sleep Time: 47.50Nap Time: 0.00Total Sleep Time: 47.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.006.000.000.006.00

6 Miles in 39:47 (6:28) on the one-third mile loop around the neighborhood park.

Beautiful day, so Diana and I also played a little tennis.

Wesley

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.252.000.000.0013.25

12.25 Miles on TM in 93 minutes; Miles 11 and 12 at 6:27/mile.

13.25 Total Miles including one-mile commute.

Wesley

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.256.000.000.0010.25

9.25 Miles in 67:30 (7:18/mile) on a cold and windy afternoon in Little Rock; slightly shortened my favorite 9.5 Mile Loop that starts on Evergreen to Lookout (where I pick-up the LR Marathon Course Miles 16-21), linking up with the Arkansas River Trail in Riverdale, brutal climb up Overlook, and through the hills of Camack Village back home.

10.25 Total Miles including one-mile commute.

Wesley

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.004.002.001.259.25

7.25 Miles in 47:22 on TM that is stuck on a 3.0 decline. No excuse not to run descent splits when running "downhill", and the end result was a solid, efficient workout. Splits were as follows: 6:58, 6:53, 6:44, 6:35, 6:22, 6:11, and 6:00 (1.25 Miles).

9.25 Total Miles including two miles of commuting.

Wesley

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.000.000.001.0020.00

AM: 9 Miles on TM in 69 minutes.

PM: 9 Miles on TM in 69 minutes and change; 6X1min repeats at 5k pace.

Commute: 2 Miles.

Total: 20 Miles.

Wesley

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

12 Miles with Dave in around 94 minutes (7:50/mile) on a cool and cloudy day along the Arkansas River Trail; out-and-back from office to Burns Park and back on North Trail.

13 Total Miles including one-mile commute.

Wesley

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.250.000.000.0011.25

AM: Awake anyway so out the door at 3:30 am for 8 easy, recovery miles after my highest mileage week in over a month; 70 minutes through midtown and hillcrest neighborhoods on an overcast morning with rain in the forecast.

PM: Had a few minutes before my kids' soccer games at Pinnacle Mountain State Park, so I decided to run the Base Trail, which is a single track, rocky three-mile loop around the base of the mountain. Well, cruising along enjoying the afternoon, I looked up from the trail for a split second, tripped over a rock, and ate it. Hard. Banged up knees, busted Garmin, and very sore wrist. The only silver lining was that I was able to shake it off and hobble back to the soccer fields for the 3 pm start of my daughter's game.

Total: 11.25 Miles.

Wesley

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
60.7518.002.002.2583.00
Night Sleep Time: 47.50Nap Time: 0.00Total Sleep Time: 47.50
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: