| Member Since: Oct 19, 2010 Gender: Male Goal Type: Other Running Accomplishments: Arkansas Traveller 100: 1st Place; October 7, 2017
Arkansas Traveller 100: 1st Place; October 1, 2016
Arkansas Traveller 100: 15:36:33, 1st Place (Course Record); October 3, 2015
Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014
War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017
2017 New York City Marathon: 2:53:59; November 5, 2017
2013 Boston Marathon: 2:59:11; April 1, 2013
PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012
PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011 Personal: Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 63.00 | 0.00 | 3.00 | 1.00 | 67.00 |
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| HOKA Clifton 8 (Orange) Miles: 9.50 |
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| Night Sleep Time: 49.50 | Nap Time: 0.00 | Total Sleep Time: 49.50 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| 9.5 easy miles, starting in a light rain, which felt great...
The rain moved on after a mile or so, but the clouds stayed, and it was very pleasant.
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| HOKA Clifton 8 (Orange) Miles: 9.50 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles walking.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 11.50 |
| 5 miles before XC practice and then 3 more with the team; 8 total for the workout.
11.5 Total Miles, including 3 miles walking.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| AM: 4 joyful miles on the final day of XC practice for the season.
PM: 4 easyish miles from the upper trailhead at Pinnacle VC.
Total: 11 Miles, including 3 walking.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 8 easy downtown, across Broadway Bridge onto River Trail west, in between professional development sessions; short sprints at the end of each mile.
9 Total, including 1 walking.
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 4.5 miles at Pinnacle Mt. State Park to preview tomorrow's race course.
2.5 miles+ of walking and chasing my runners at Arkansas XC State Championship Meet at Oaklawn Horse Track in Hot Springs.
7 Total Miles.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Race: |
Race the Base Trail Run (4 Miles) 00:28:50, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 3.00 | 1.00 | 15.00 |
| Beautiful, perfect morning to run hard and support Arkansas's State Parks, and specifically, Pinnacle Mt. State Park, near my house. After a 5-mile warm-up to the starting line, I went out hard during Mile 1, needing a 5:50 mile to get to the trailhead first in front of a couple XC guys from Catholic High School. From there, I stayed locked in and focused on the 3 miles of technical singkecteack for a 28:50 finish, win, and CR (on the current version of course).
So grateful for our trail running community and the best company ever at the finish line.
15 Total, assuming I don't walk/run anymore today, which is unlikely...I walked a mile:)
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 63.00 | 0.00 | 3.00 | 1.00 | 67.00 |
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| HOKA Clifton 8 (Orange) Miles: 9.50 |
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| Night Sleep Time: 49.50 | Nap Time: 0.00 | Total Sleep Time: 49.50 | |
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