| Member Since: Oct 19, 2010 Gender: Male Goal Type: Other Running Accomplishments: Arkansas Traveller 100: 1st Place; October 7, 2017
Arkansas Traveller 100: 1st Place; October 1, 2016
Arkansas Traveller 100: 15:36:33, 1st Place (Course Record); October 3, 2015
Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014
War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017
2017 New York City Marathon: 2:53:59; November 5, 2017
2013 Boston Marathon: 2:59:11; April 1, 2013
PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012
PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011 Personal: Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
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| Night Sleep Time: 44.00 | Nap Time: 0.00 | Total Sleep Time: 44.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| One-mile commute. So I'm on a recumbent bike in the gym in my office building. The only upside of a recumbent, stationary bike is that it offers ample opportunity for making posts to training blogs, checking emails or facebook (if that's your thing), and even drinking coffee. I tried the elliptical trainer for 30 minutes, but I quickly realized I was redefining diminishing returns. Though I'm having my right foot x-rayed this afternoon, I'm still in a very positive frame of mind. I really enjoyed the 100 Mile experience. And that's really what it is at the end of the day...an experience. One I'll never forget. Guess I'll find out if my wife actually reads my blog this afternoon based on whether she let's me in the house. I don't think she wanted me to "workout" today. Wesley |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| One hour on recumbent bike and some sauna time. 3 Miles of commuting; I'm intentionally looking for opportunities to walk the half-mile between my office and where I park so I can squeek out double-digit miles this week. Wesley |
| Night Sleep Time: 5.00 | Nap Time: 0.00 | Total Sleep Time: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| One hour on recumbent bike, lots of chin-ups and pull-ups, and an extended sauna session. 1 Mile of commuting. Wesley |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| One hour on recumbent bike and some sauna time.
2 MIles of commuting.
Wesley
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| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 4 Miles in just over 32 minutes on TM; 8:27 - 7:30 pace range. 2 Miles of commuting for 6 Total Miles. Wesley |
| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| 2 Miles hiking around my parents land looking for the perfect spot for the grandkids' future tree house. My oldest son, Max (5), ran about a half-mile with me while we were out and about. Max has a "fun run" at his school next Wednesday, and he has been securing "pledges" for $/lap, with a maximum of 35 laps. If he goes the full 35, he'll exceed $700 in donations, all of which go to a pretty worthy cause--a public school campaign known as "camp high-five" that promotes strong character and teamwork, anti-bullying, etc. I'm very proud of Max for the progress he has made this year in kindergarten. He's listening better, more focused, and really doing a great job supporting his classmates as part of his teacher's team learning approach. Wesley |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
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| Night Sleep Time: 44.00 | Nap Time: 0.00 | Total Sleep Time: 44.00 | |
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