| Member Since: Oct 19, 2010 Gender: Male Goal Type: Other Running Accomplishments: Arkansas Traveller 100: 1st Place; October 7, 2017
Arkansas Traveller 100: 1st Place; October 1, 2016
Arkansas Traveller 100: 15:36:33, 1st Place (Course Record); October 3, 2015
Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014
War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017
2017 New York City Marathon: 2:53:59; November 5, 2017
2013 Boston Marathon: 2:59:11; April 1, 2013
PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012
PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011 Personal: Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 86.00 | 8.00 | 4.00 | 2.50 | 100.50 |
|
| Night Sleep Time: 43.50 | Nap Time: 0.00 | Total Sleep Time: 43.50 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 slow, hot recovery miles; met my parents and kids at River Market fountains for some wet fun in the sun. Wesley |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 11 Miles in 81:24 on a hot and muggy afternoon (heat index of 98)along the Arkansas River Trail; 11 Mile out-and-back starting from Two Rivers Bridge. Wesley |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 1.00 | 12.00 |
| 11 Miles in 84:50 on TM; 8 striders. 12 Total Miles including one-mile commute. Wesley |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 2.00 | 4.00 | 0.00 | 8.00 |
| 6 Miles in just under 38 minutes; 2 Miles at 6:31, 2 Miles at 6:18, and 2 Miles at 6:07.
8 Total Miles including 2 Easy Miles of commuting.
Wesley
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 6.00 | 0.00 | 0.50 | 14.00 |
| 13 Miles in 95:35 on TM; Miles 1-4 at 8:00/mile, 5-6 at 7:30/mile, 7-12 at 6:58/mile, and 4X200m striders during Mile 13. 14 Total Miles including one-mile commute. Wesley |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 25.00 | 0.00 | 0.00 | 1.00 | 26.00 |
| AM: 15.5 Miles in 1:58:01 (7:38/mile) with Dave on a very pleasant morning along the Arkansas River Trail; starting at downtown office west on south side of trail to Big Dam Bridge, crossing over into North Little Rock, then through Burns Park and back east to Broadway Bridge, cooling down for final 1.5 miles back north into downtown Little Rock.
PM: 9.5 Miles in 74:00 on TM; 8:00 pace with exception of 6X1min striders at 6:00 pace.
Commute: 1 Mile.
Total: 26 Miles.
Wesley
|
| Night Sleep Time: 4.00 | Nap Time: 0.00 | Total Sleep Time: 4.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.50 | 0.00 | 0.00 | 0.00 | 20.50 |
| 20.5 Miles in 2:44:52 on a warm morning, climbing toward 90 degrees by the time I finished up around 11:15 am. Dropped off wife's car at Sunset Window Tinting on South University near the University of Arkansas at Little Rock (UALR); ran east along 12th St. Toward downtown, but turned south on Park so I could run by Little Rock Central High School, then back east past Governor's Mansion, ultimately weaving my way to the Little Rock National Cemetery; turned north out of cemetery on Confederate Blvd up to Roosevelt, entering Heifer International and Clinton Presidential Center and Park from south (back entrance rarely used); crossed over Clinton Bridge into North Little Rock briefly along Arkansas River Trail, but then back north into Little Rock on Broadway Bridge to Capitol Ave; turned west to State Capitol, past "Little Rock 9" sculpture and reflecting pool; continued east along Markham, then northeast up Kavanaugh, covering the toughest three-mile stretch of the Little Rock Marathon course (Miles 13 - 16), which were coincidentally my workout Miles 12.75 - 15.75; south on Van Buren across Markham and all the tailgaters getting fired up for the Razorback game later today at War Memorial Stadium; continued south on Fair Park all the way to Asher, turning west, then quickly back north, onto University; last mile past UALR campus and back to Sunset Window Tinting. Stumbled into a third consecutive 100 Mile week. Wesley |
| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 86.00 | 8.00 | 4.00 | 2.50 | 100.50 |
|
| Night Sleep Time: 43.50 | Nap Time: 0.00 | Total Sleep Time: 43.50 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|