Wesley Hunt

Week starting Jul 21, 2013

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Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record);  October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014 

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
42.006.005.007.0060.00
Night Sleep Time: 35.50Nap Time: 0.00Total Sleep Time: 35.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.002.008.25

8.25 Miles in 58:15, including 4X800m Repeats at 2:53, 2:49, 2:47, and 2:46 at Scott Field Track on a 90+ degree afternoon.

Wesley 

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.254.002.001.009.25

8.25 Miles on TM in just under 55 minutes; after a one-mile warm-up at 7:30, I ran a 7-Mile Progressive with the following splits: 6:58, 6:51, 6:40, 6:31, 6:18, 6:11, and 6:00; quarter-mile cool-down.

9.25 Miles Total including one-mile commute.

Wesley 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.003.008.00

7 Miles on TM; after 3.5 easy miles, I ran 3 Miles in just under 18 minutes, followed by a half-mile cool-down.

8 Miles Total including one-mile commute.

Wesley 

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.502.000.001.0024.50

AM:  14.5 Miles, including 8X200m striders, in 1:52:00 on TM.

PM:  9 Miles in 67:00 on TM; Mile 8 at 6:58 and Mile 9 at 6:28.

Commute:  1 Mile.

Total:  24.5 Miles.

Wesley 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.003.000.0010.00

10 Miles, including 12X400m Repeats, on a hot afternoon at the Scott Field Track.  This workout looks better on paper that what it actually was.  I ran the 400s untimed and probably no faster than 90 seconds/repeat.

Wesley 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
42.006.005.007.0060.00
Night Sleep Time: 35.50Nap Time: 0.00Total Sleep Time: 35.50
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