Wesley Hunt

Week starting May 19, 2013

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Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record);  October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014 

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
60.509.000.002.5072.00
Night Sleep Time: 35.50Nap Time: 0.00Total Sleep Time: 35.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 Miles in 75:50 on a hot afternoon approaching 90 degrees along the Arkansas River Trail and back up Cantrell to my home in midtown, Little Rock.  I met Dave at the west entrance to Two Rivers Park around noon, and we ran 6 Miles together, the first three at 7:12/mile, before parting ways and heading to our house and car, respectively. Upon returning, I spent a couple of hours mowing the yard and "managing" the weeds. 

Wesley 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

11 Miles in 72:09, including a couple of miles of trails and 2000 feet of climbing, on a hot afternoon in Little Rock.

Wesley 

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.003.000.000.0011.00

11 Miles; final 3 at 6:40/mile.

Wesley 

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.001.5010.50

10.5 Miles; 6X200m striders at 5k pace.

Wesley 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.506.000.000.0015.50

AM:  11.5 Miles; final 2 at 6:31/mile.

PM:  4 Miles in 28 minutes on a warm afternoon while waiting on my kids' swim lessons to start.  Ran faster than I expected given this morning's workout and the hills in the neighborhood near the pool.

Wesley 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

9 Miles at 7:10/mile with Dave on a gorgeous day along the Arkansas River Trail; one-mile commute for 10 Total Miles.

Heading to Riverfest, Arkansas' largest music festival, with Diana tonight to eat fried catfish and take in the soulful (and now a little more country) sounds of Hootie sans the Blowfish, aka Darrius Rucker.

Wesley 

Night Sleep Time: 6.50Nap Time: 0.00Total Sleep Time: 6.50
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.001.004.00

4 Miles on a mild morning on the 0.3 mile loop around the park behind my house; 4X.25 Mile Repeats in 90 seconds or so to stretch my legs out a bit. 

Wesley

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
60.509.000.002.5072.00
Night Sleep Time: 35.50Nap Time: 0.00Total Sleep Time: 35.50
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