| Member Since: Oct 19, 2010 Gender: Male Goal Type: Other Running Accomplishments: Arkansas Traveller 100: 1st Place; October 7, 2017
Arkansas Traveller 100: 1st Place; October 1, 2016
Arkansas Traveller 100: 15:36:33, 1st Place (Course Record); October 3, 2015
Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014
War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017
2017 New York City Marathon: 2:53:59; November 5, 2017
2013 Boston Marathon: 2:59:11; April 1, 2013
PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012
PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011 Personal: Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.78 | 26.22 | 0.00 | 1.00 | 50.00 |
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| Night Sleep Time: 28.00 | Nap Time: 0.00 | Total Sleep Time: 28.00 | |
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Boston Marathon (26.22 Miles) 02:59:11, Place overall: 1937, Place in age division: 1335 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 26.22 | 0.00 | 0.00 | 26.22 |
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Boston Strong.
117th running of the Boston Marthon. I started fast, hitting the 5K mark at 18:36 and holding strong through the halfway point in 1:23:08. A couple of side stitches, first on the left, then right, brought me back down to Earth and reminded me that my primary goal was breaking three hours. I cruised at about 7:00/mile until Mile 18, where we hit the Newton hills, the most notorious of which is Heartbreak Hill, which crests at the Mile 21 Marker. The wind really kicked up as we turned onto Commonwealth toward Boston, and I wisely held back on the downhills because I could feel hamstring cramps creeping in. I fought hard the last few miles, finally kicking at the Mile 26 Marker to finish in 2:59:11.
Wesleyu |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.28 | 0.00 | 0.00 | 0.50 | 8.78 |
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8.78 Miles in 68 minutes, including 4 striders, on TM.
Wesley |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.50 | 8.00 |
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8 Miles in 62:00, including 4 striders, on TM.
Wesley |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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7 Easy Miles on a beautiful Saturday morning exploring my new neighborhood. Just under three miles to access Little Rock River Trail via Overlook from my new abode.
Wesley |
| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.78 | 26.22 | 0.00 | 1.00 | 50.00 |
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| Night Sleep Time: 28.00 | Nap Time: 0.00 | Total Sleep Time: 28.00 | |
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