| Member Since: Oct 19, 2010 Gender: Male Goal Type: Other Running Accomplishments: Arkansas Traveller 100: 1st Place; October 7, 2017
Arkansas Traveller 100: 1st Place; October 1, 2016
Arkansas Traveller 100: 15:36:33, 1st Place (Course Record); October 3, 2015
Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014
War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017
2017 New York City Marathon: 2:53:59; November 5, 2017
2013 Boston Marathon: 2:59:11; April 1, 2013
PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012
PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011 Personal: Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 86.50 | 7.00 | 0.00 | 8.50 | 102.00 |
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| Night Sleep Time: 19.50 | Nap Time: 0.00 | Total Sleep Time: 19.50 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 14 Miles in 1:43:08 (7:22 pace) on a coldish day with light slow along the Thomas Jefferson Parkway in Charlottesville, Virginia. Brother dropped me off several miles east down Hwy. 53 (TJ Pkwy.), and I ran back west into C-Ville. Run included a fly-by of President Monroe's Estate, Ash Lawn Highland, and a visit to TJ's Monticello, where I had to plead ignorance and birth ("I'm from Arkansas, sir") when stopped by a security guard who explained a ticket was needed for such exploration of TJ's grounds. With typical Southern graciousness and manners, he nevertheless thanked me for visiting and offered me a ride to the trailhead for which I was looking. Unbelievably historic and unforgettable run. Wesley |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
| AM: 12 Miles in 90 minutes and and change on a cold, white, and beautiful morning; tough running in the snow along the shoulder of Hwy.20 south out of C-Ville (Constitution Drive) turning around at Mile 6 back north to brother's house. Heading back to Little Rock today after a great, extended weekend with my brother and family. PM: Half-mile jog to pick up car at LR airport. Total: 12.5 Miles. Wesley |
| Night Sleep Time: 5.50 | Nap Time: 0.00 | Total Sleep Time: 5.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 3.00 | 0.00 | 0.50 | 14.50 |
| 14.5 Miles in 1:46 on TM; 3 Miles at 7:41, 4 Miles at 7:30, 3 Miles at 7:19, 3 Miles at 6:40, 0.5 Mile at 5:46, and 1 Mile at 8:00 to cool down. Wesley |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Noon: 12.5 Miles in 94:00 on TM. Commute: 1.5 Miles. Total: 14 Miles. Wesley |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 3.00 | 19.00 |
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AM: 11 Miles in just under 82 minutes; met Dave at 6:20 am for 9 Miles along the Arkansas River Trail on an absolutely beautiful morning.
Noon: 5.5 Miles on TM, including 5X800m Repeats at 6:00 - 5:46 pace range.
PM: Commute: 2.5 Miles.
Total: 19 Miles.
Wesley |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 4.00 | 0.00 | 4.00 | 17.00 |
| AM: 16 Miles in 1:54 on TM; 4 Miles at 8:00, 4 Miles at 7:30, 4 Miles at 6:58, and 4 Miles at 6:00! Commute: 1 Mile. Total: 17 Miles. Wesley |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 1.00 | 11.00 |
| 11 Miles in 1:19:26 on a humid day after the morning showers cleared along the Arkansas River Trail; started from Two Rivers Park and ran first 8 Miles with Dave at 7:25 pace; ran 3 more alone including 8X45sec striders; overall workout pace was 7:13 with Miles 10 and 11 (embedded striders) at 6:13 pace. Wesley |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 86.50 | 7.00 | 0.00 | 8.50 | 102.00 |
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| Night Sleep Time: 19.50 | Nap Time: 0.00 | Total Sleep Time: 19.50 | |
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