Wesley Hunt

Week starting Mar 24, 2013

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Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record);  October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014 

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
86.507.000.008.50102.00
Night Sleep Time: 19.50Nap Time: 0.00Total Sleep Time: 19.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

14 Miles in 1:43:08 (7:22 pace) on a coldish day with light slow along the Thomas Jefferson Parkway in Charlottesville, Virginia.

Brother dropped me off several miles east down Hwy. 53 (TJ Pkwy.), and I ran back west into C-Ville.  Run included a fly-by of President Monroe's Estate, Ash Lawn Highland, and a visit to TJ's Monticello, where I had to plead ignorance and birth ("I'm from Arkansas, sir") when stopped by a security guard who explained a ticket was needed for such exploration of TJ's grounds.  With typical Southern graciousness and manners, he nevertheless thanked me for visiting and offered me a ride to the trailhead for which I was looking.

Unbelievably historic and unforgettable run. 

Wesley 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.000.000.0012.50

AM: 12 Miles in 90 minutes and and change on a cold, white, and beautiful morning; tough running in the snow along the shoulder of Hwy.20 south out of C-Ville (Constitution Drive) turning around at Mile 6 back north to brother's house.

Heading back to Little Rock today after a great, extended weekend with my brother and family.

PM: Half-mile jog to pick up car at LR airport.

Total: 12.5 Miles.

Wesley

Night Sleep Time: 5.50Nap Time: 0.00Total Sleep Time: 5.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.003.000.000.5014.50

14.5 Miles in 1:46 on TM; 3 Miles at 7:41, 4 Miles at 7:30, 3 Miles at 7:19, 3 Miles at 6:40, 0.5 Mile at 5:46, and 1 Mile at 8:00 to cool down.

Wesley

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

Noon: 12.5 Miles in 94:00 on TM.

Commute: 1.5 Miles.

Total: 14 Miles.

Wesley

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.003.0019.00

AM:  11 Miles in just under 82 minutes; met Dave at 6:20 am for 9 Miles along the Arkansas River Trail on an absolutely beautiful morning.

Noon:  5.5 Miles on TM, including 5X800m Repeats at 6:00 - 5:46 pace range. 

PM:  Commute: 2.5 Miles.

Total:  19 Miles.

Wesley 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.004.000.004.0017.00

AM: 16 Miles in 1:54 on TM; 4 Miles at 8:00, 4 Miles at 7:30, 4 Miles at 6:58, and 4 Miles at 6:00!

Commute: 1 Mile.

Total: 17 Miles.

Wesley

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.001.0011.00

11 Miles in 1:19:26 on a humid day after the morning showers cleared along the Arkansas River Trail; started from Two Rivers Park and ran first 8 Miles with Dave at 7:25 pace; ran 3 more alone including 8X45sec striders; overall workout pace was 7:13 with Miles 10 and 11 (embedded striders) at 6:13 pace.

Wesley

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
86.507.000.008.50102.00
Night Sleep Time: 19.50Nap Time: 0.00Total Sleep Time: 19.50
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