| Member Since: Oct 19, 2010 Gender: Male Goal Type: Other Running Accomplishments: Arkansas Traveller 100: 1st Place; October 7, 2017
Arkansas Traveller 100: 1st Place; October 1, 2016
Arkansas Traveller 100: 15:36:33, 1st Place (Course Record); October 3, 2015
Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014
War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017
2017 New York City Marathon: 2:53:59; November 5, 2017
2013 Boston Marathon: 2:59:11; April 1, 2013
PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012
PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011 Personal: Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 83.50 | 0.00 | 5.00 | 2.50 | 91.00 |
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| HOKA Clifton 8 Miles: 59.00 | Saucony Endorphin Speed 2 Miles: 14.00 |
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| Night Sleep Time: 50.00 | Nap Time: 0.00 | Total Sleep Time: 50.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 8 miles in an hour on a very warm afternoon along Hwy. 300.
10 Total Miles, including 2-mile hike with Mom and Sophia.
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| HOKA Clifton 8 Miles: 8.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 2.50 | 9.00 |
| Speed work at Magnet Cove track on a warm, breezy afternoon with a front moving in.
10X400m repeats in 78, 76, 76, 75, 75, 77, 76, 75, 73, and 71.
9 Total Miles, including 3-mile warm-up and 1-mile cool-down.
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| Saucony Endorphin Speed 2 Miles: 9.00 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 39.00 | 0.00 | 0.00 | 0.00 | 39.00 |
| 39-mile birthday run in 6:12:58, leaving the house with only $6 in my shorts and relying on barns and gas stations for aid.
It's been a good start to Spring Break.
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| HOKA Clifton 8 Miles: 39.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 2-mile hike with Mom and kids before heading back to LR.
5 miles on a beautiful afternoon along Hwy. 300, starting north for a change.
7 Total Miles.
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| HOKA Clifton 8 Miles: 5.00 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 6 miles in 43:45 on a beautiful afternoon in Roland.
7 Total Miles, including (at least) 1 mile walking.
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| HOKA Clifton 8 Miles: 6.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 5.00 | 0.00 | 9.00 |
| 5-mile tempo in 30:48 (6:12) on another beautiful day in the rolling hills of Roland.
9 Total Miles, including one-mile warm-up in 7:30 mins and a brisk, 3-mile walk at sundown.
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| Saucony Endorphin Speed 2 Miles: 5.00 | HOKA Clifton 8 Miles: 1.00 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 9.5 miles at Kessler Mt. Regional Park in Fayetteville. A beautiful day with lot of positive energy...look forward to returning soon.
10 Total Miles.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 83.50 | 0.00 | 5.00 | 2.50 | 91.00 |
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| HOKA Clifton 8 Miles: 59.00 | Saucony Endorphin Speed 2 Miles: 14.00 |
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| Night Sleep Time: 50.00 | Nap Time: 0.00 | Total Sleep Time: 50.00 | |
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