Wesley Hunt

Week starting Feb 27, 2022

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Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record);  October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014 

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.0013.001.000.0041.00
Saucony Endorphin Speed 2 Miles: 13.00HOKA Clifton 8 Miles: 10.00
Night Sleep Time: 48.00Nap Time: 0.00Total Sleep Time: 48.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0013.000.000.0013.00

13.1 miles in 1:25:03 (6:30) on a nice afternoon starting east from the lower parking loat at the Pinnacle Mountain State Park Visitor's Center.  Forgetting that I intended to run 13.1 (and not 12.1, which is not a thing), I turned around at the 6.05 mile mark.  This meant I had to hammer the hill up to the Visitor's Center from 12.1 to 12.6, before floating downhill to the finish.  Proud of the last two, hilly miles in particular, in 6:31 and 6:30, respectively.  Slowest stretch was back against the wind and gradual incline during Miles 9-11.  No fuel or hydration, just running.  

Saucony Endorphin Speed 2 Miles: 13.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.001.000.006.00

At some point I probably should taper...

I couldn't resist pacing my best female mid-distance runners for 3X600m repeats this morning, but only around 6:00 pace. I did show constraint during the afternoon practice, only walking and coaching my butt off!

6 Total Miles, including 3 miles walking.
 

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 miles walking.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

4 miles, including a 300 and 3X200 at morning JTR track practice, 3 miles walking, and 1 mile east at afternoon practice (along with stretching and drills).

8 Total Miles.

HOKA Clifton 8 Miles: 5.00
Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 miles walking.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

5 miles easy (7:45) on a nice morning and 2 miles walking.

7 Total Miles.

HOKA Clifton 8 Miles: 5.00
Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

1 mile walking at expo.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.0013.001.000.0041.00
Saucony Endorphin Speed 2 Miles: 13.00HOKA Clifton 8 Miles: 10.00
Night Sleep Time: 48.00Nap Time: 0.00Total Sleep Time: 48.00
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