Wesley Hunt

Week starting Jan 24, 2021

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Member Since:

Oct 19, 2010

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Arkansas Traveller 100: 1st Place; October 7, 2017

Arkansas Traveller 100: 1st Place; October 1, 2016

Arkansas Traveller 100: 15:36:33, 1st Place (Course Record);  October 3, 2015

Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014 

War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017

2017 New York City Marathon: 2:53:59; November 5, 2017

2013 Boston Marathon: 2:59:11; April 1, 2013

PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012

PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011

Personal:

Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
102.750.003.000.25106.00
Night Sleep Time: 44.00Nap Time: 0.00Total Sleep Time: 44.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.000.000.000.0038.00

38 miles in 6:50 on Lake Winona Rd (FSR 2) on a cloudy day with rain moving in right as I finished. My Dad said I "was livin' right."

I carried two bottled waters, two little waffles, one gel, one pack of chews, and a mandarin orange. I ate all of before mile 31, and I'm glad I had it. Thinking I need 150 calories/hour on a cool day at ultra pace.

I was unconcerned about time and had two goals. (1) Stay on my feet, moving with purpose, for close to 7 hours, and (2) run as close to an even (or negative) split as possible. I got a bit of a late start, so I ended up turning around after 19 miles in 3:30 with the goal of beating darkness and rain. So while lower mileage that expected, I was pleased with a 10 min negative split.

 

 

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

4 miles during morning track practice, including 2X200yard line drills on indoor football field, and 4 more solo after practice on the outdoor track after the rain subsided.  

12 Total Miles including 4 miles walking.  

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

4 miles during track practice, including 4X800m and 2X200m repeats, and 4 miles solo after.

11 Total Miles, including 3 miles walking.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

10 miles on a cold, wet morning, includd day big extra dynamic and agility drills.

13 Total Miles, including 3 miles walking.

Night Sleep Time: 5.00Nap Time: 0.00Total Sleep Time: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.750.003.000.2514.00

AM: 8 miles, including 3X400, 3X300, 2X200, and 2X100 during track practice and 4 more solo miles after.

PM: 6 miles, including 3X400, 3X300, 2X200, and 2X100 during track practice and 2 more solo miles after.

Total: 14 Total Miles.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

8.5 miles on State Hwy. 300.

10 Total Miles, including 1.5 miles walking.

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 miles of hiking and easy running on our land.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
102.750.003.000.25106.00
Night Sleep Time: 44.00Nap Time: 0.00Total Sleep Time: 44.00
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