| Member Since: Oct 19, 2010 Gender: Male Goal Type: Other Running Accomplishments: Arkansas Traveller 100: 1st Place; October 7, 2017
Arkansas Traveller 100: 1st Place; October 1, 2016
Arkansas Traveller 100: 15:36:33, 1st Place (Course Record); October 3, 2015
Arkansas Traveller 100: 15:59:12, 1st Place; October 4, 2014
War Eagle Tail Twister 50K: 4:07:12, 2nd Place; June 3, 2017
2017 New York City Marathon: 2:53:59; November 5, 2017
2013 Boston Marathon: 2:59:11; April 1, 2013
PR, Sleeping Bear Marathon: 2:45:41, 1st Place; October 7, 2012
PR, Soaring Wings Half Marathon: 1:20:33, 8th Place; October 29, 2011 Personal: Pride necessarily sprouts and grows; a pride that can only come from relentless kneading of unwilling flesh, painful months of grinding and burning away all that is heavy, all that is strength-sapping and useless to the body as a projectile. --John L. Parker, Jr., runner/author Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 67.00 | 23.00 | 0.00 | 5.00 | 95.00 |
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| Night Sleep Time: 29.00 | Nap Time: 7.00 | Total Sleep Time: 36.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 8.00 | 0.00 | 0.00 | 8.00 |
| 8 Miles in 56:00 on a great day in the 50s in Little Rock. Wesley |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 6.00 | 0.00 | 0.00 | 21.00 |
| AM: 9 Miles in 70:00 on TM; 5 in 40:00 followed by 4 in 30:00 where I could make it to my 8:00 am meeting. Noon: 10.5 Miles in 75:00 on TM; 4 at 7:30/mile, 3 at 6:58/mile, and 3 at 6:40/mile, followed by a half-mile cool-down. Commute: 1.5 Miles. Total: 21 Miles Wesley |
| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 1.00 | 0.00 | 0.00 | 12.00 |
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Noon: 10.5 Miles in 74:00 on TM; Mile 10 in 6:29. Commute: 1.5 Miles. Total: 12 Miles Wesley |
| Night Sleep Time: 7.50 | Nap Time: 0.00 | Total Sleep Time: 7.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 4.00 | 12.00 |
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Noon: 10.5 Miles, including 4X1.0 Mile Repeats at 5:56/repeat, on TM set to 1.0 incline.
Commute: 1.5 Miles.
Total: 12 Miles
Wesley |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 1.00 | 13.00 |
| Noon: 11.5 Miles in 88:00 on TM; 8X200m striders during Miles 10 and 11. Commute: 1.5 Miles Total: 13 Miles Wesley |
| Night Sleep Time: 0.00 | Nap Time: 7.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.00 | 8.00 | 0.00 | 0.00 | 24.00 |
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Noon: 16 Mile in 1:56 on TM; Miles 8 - 13 at 6:58/mile and Miles 14 - 16 at 6:40/mile. PM: 5 Miles in 40:00 on TM. Commute: 3 Miles Total: 24 Miles. Wesley
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 Easy Miles on a recovery day in dowwntown LR. Caught an early showing of Silver Linings' Playbook this morning. Great writing and maybe even better acting...I highly reccomend. Heading to my Mon's Dad's 90th birthday party later this afternoon. Nice to share genes with a man that age who still drives, hunts, hikes, and goes dancing once a week. Happy Birthday, Granddaddy (I don't thinks he's ever been on the internet). Wesley |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 67.00 | 23.00 | 0.00 | 5.00 | 95.00 |
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| Night Sleep Time: 29.00 | Nap Time: 7.00 | Total Sleep Time: 36.00 | |
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