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Week starting Nov 29, 2015

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Location:

Lehi,UT,USA

Member Since:

Nov 05, 2015

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

Personal bests: 

Mile: 5:24

800m: 2:26

2mile: who even cares... hah

5k: 19:31

 

 

 

 

Short-Term Running Goals:

Mile under 5:15

5k under 19:00

Run a half marathon...

Then a marathon! :D

 

 

 

Long-Term Running Goals:

Be healthy so I can run my whole life, and make running fun so I can enjoy it my whole life :)

Personal:

Cross country and track runner for Skyridge High School. I also love to snow ski, do yoga, play the viola, and hang out with my cat :) 

Insta: allexisw

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Zealot Lifetime Miles: 462.10
Adidas Supernova Glide 8 Lifetime Miles: 1006.33
Barefoot Lifetime Miles: 36.60
Nike Spikes Lifetime Miles: 24.80
Nike Racing Flats Lifetime Miles: 19.00
Saucony Kinvara 7 Lifetime Miles: 307.80
Saucony Zealot 2 Lifetime Miles: 180.20
Total Distance
21.50
Total Distance
5.00

I'm pretty sure I pulled my hip flexor on Saturday... Ugh. 

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Total Distance
4.00

My hip killed after yesterday's run, so I decided to do less today, but I'm not even sure running at all was such a hot idea.

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Total Distance
0.00

Cross trained today to give my hip a rest. I biked and ellipticaled... (Hah, Is that even a word?)

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Total Distance
4.00

On our way to Footlocker we stopped in Mesquite to run. We ran on this cool path and saw a super fat pig and a peacock (which Jamie forbid Sami to pull a feather out of). We ended up running on this super sandy little trail thing too which I really regretted cuz by the time I got back I had a mountain of sand in my shoes. But it was way pretty!

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Total Distance
4.00

Ran the Footlocker course. It is crazy. Even running it slow really strained my hip tho so that was no bueno. 

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Total Distance
4.50

 

Well the Footlocker course was an absolute beast, but I'm glad I did it. Honestly not sure what my time was exactly but I felt like I worked hard. Talked to this really cool girl who ran in my race from Hawaii after so that was fun. I was super glad that during the race my hip didn't hurt too bad. It only started to really bug up the last big hill. Before the race I did a half mile warm up and after I did just a mile to cool down. Didn't want to push it. After the race the team went to the beach and we had a pretty dang good time IMHO. I'm kinda sad that the season is officially over and that I won't be running with some of my favorite people next year, but I'm super proud of our whole team and I know track will be great!

Also huge shoutout to Connor for qualifying for Footlocker Nationals! I will totally be cheering him on from the ski slopes ;) 

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Total Distance
21.50
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