It's a RUNderful life

Once upon a time I set off for a high mileage recovery adventure with my courageous band of outlaws. However, after awhile all but my faithful servant Ganicus had been picked off by the king's whipping (puppy) dogs. Ganicus and I bravely continued on... going over the river, through the woods, and probably trepassing through someone's grandmother's house. We encountered a fiercesome serpent, but a charging beast quickly got the better of it and gave poor Ganicus quite a fright. In the end we made it back to our hideout on the ridge safely, sustaining few injuries and fit to answer the call of adventure again when needed in the future... This adventure's pace was about 8:25 and included 15 min of abs and hips when we got back to the hideout. 

Mile wu then speed today. WO was ladders on the track: 2-4-8-16-8-4-2, 200s at 800m pace, 400s at mile pace, 800s at 2-mile pace, and 1600 at goal 5k. Splits were 37, 78, 2:52, 6:07, 2:54, 76, and 30. Although my knee was hurting a little during the warmup, it ended up being a really good workout, mentally and physically. I'm really hoping to take this workout into NXR next week. After I cooled down only 3 bc of my knee, and then biked for just a little bit. Also did abs and hips of course. 

*shoutout to all my cool team mates and friends who have committed to running in college -- so cool.

High recovery today except i only did 8 cuz technically we could choose between medium and high and my knee was buggin a bit so i just decided to go inbetween. Ran the double did loop today and then a grass mile when I got back. Legs felt a little tired but not too bad. Average pace was probably about 8:35-40 or so. Not sure exactly cuz i forgot to stop my watch a couple times. 

Down to the rail trail and back. My legs are soooo tired. 

wu to the gulley for a hill workout today. it was 3x100,200,300 up the hill jogging back down for rest and an easy 400 inbetween the sets. Felt goodish and hit consistent times. After finished up 3 more miles. Abs and hips.

Drove to the Jordan River trail with Guppy and Gan for our mileage today. It was just recovery and we decided to go six. It was nice to run in a different spot for a change and I felt decent. Got on top a bridge halfway so that was fun. Don't remember average pace... but it was relatively slow.