It's a RUNderful life

Medium easy pace run today. Did a mile wu before we started easy pace. I was a little worried it would feel real hard bc we havent done an easy pace run in awhile, but it ended up not being bad at all except for a stupid side cramp I had. We did the "double-dip" loop. Average pace was about a 7:35 or so w/out the wu; 7:45 with the warm up. Good run. After did abs and hips and stretched a bit. Unshoutout cuz no one would go get a hot dog with me. You all suck.

Medium recovery today. Did the "rail trail" loop. Legs were feelin a wee bit tired but not too bad. Ended up being a super good loop tho. Average pace was about 8:19. After stretched a little, did abs and hips, and then Gan rolled me out and it was excruitiating. I am not a fan of being rolled out. 

Medium mileage and whistle hills today. Ran over to airport hill for our warmup (i never thought I'd miss that place but I do!). The workout was 2x15,20,25 seconds up the hill and then one set 30,35,40. Felt pretty good, although my legs were total jello after. Ran back and did abs, hips, pushups, and took an ice bath. Good day.

*also happy birthday Ryan Raff! and shoutout to Mike

low with 1.5 miles of speed changes