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Murray Invitational

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Location:

Lehi,UT,USA

Member Since:

Nov 05, 2015

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

Personal bests: 

Mile: 5:24

800m: 2:26

2mile: who even cares... hah

5k: 19:31

 

 

 

 

Short-Term Running Goals:

Mile under 5:15

5k under 19:00

Run a half marathon...

Then a marathon! :D

 

 

 

Long-Term Running Goals:

Be healthy so I can run my whole life, and make running fun so I can enjoy it my whole life :)

Personal:

Cross country and track runner for Skyridge High School. I also love to snow ski, do yoga, play the viola, and hang out with my cat :) 

Insta: allexisw

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Zealot Lifetime Miles: 462.10
Adidas Supernova Glide 8 Lifetime Miles: 1006.33
Barefoot Lifetime Miles: 36.60
Nike Spikes Lifetime Miles: 24.80
Nike Racing Flats Lifetime Miles: 19.00
Saucony Kinvara 7 Lifetime Miles: 307.80
Saucony Zealot 2 Lifetime Miles: 180.20
Total Distance
39.00
Adidas Supernova Glide 8 Miles: 33.00Nike Spikes Miles: 1.00Barefoot Miles: 2.00Nike Racing Flats Miles: 3.00
Total Distance
7.00

Medium recovery today with Mario. We tried to figure out a good course for our orchestra's 5k fundraiser, but it was a little difficult. Legs felt a little tired for the first couple of miles, but then they felt good for the rest. Appr pace about 8:15 or so. After did abs and hips. 

Adidas Supernova Glide 8 Miles: 7.00
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Total Distance
7.00

Easy mile wu and then a speed workout on the track, which tbh was super fun bc we haven't done one of those in so so long! It was 1000m at 5k race pace and then a 200m jog, then a 200m sprint, then 3:30 min of rest - six sets of that. My splits for the 1000s were: 3:58, 4:02, 3:58, 3:57, 3:56, my last one was a 3:39 :) All of our times were on pace and my legs felt super good and strong so overall the workout was a big win. Missed my buddies Gan and Guppy tho... hope they had a fun time at USU. After I did about half a mile on the grass to finish up then abs and hips and ya, know... a few pushups ;)

Adidas Supernova Glide 8 Miles: 6.00Nike Spikes Miles: 1.00
Comments(1)
Total Distance
7.00

easy two miles early this morning after my film debut ;) and then another 5 recovery miles after school. Good run, good day.

Adidas Supernova Glide 8 Miles: 7.00
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Total Distance
9.00

Pre-meet and high mileage today. Wasn't feeling too great unfortunately.

Adidas Supernova Glide 8 Miles: 7.00Barefoot Miles: 2.00
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Race: Murray Invitational (2.88 Miles) 00:17:57, Place overall: 32
Total Distance
9.00

So this was sort of a frustrating race. First (after a mile wu), we had the weirdest start ever. Like, NO ONE was ready and then all of a sudden the gun goes off. Like what even? Also the bib situation was a little rough haha. Also my legs felt so tired from the past few days so I was a little worried about this race. Anyway. First mile was fast due to mucho downhill. It was a 5:49. Second mile dropped WAY down and looking back I was kind of a baby as far as mental game goes. It was like a 6:30. I should have surged on more of those little hills in the middle because after almost every single one there was a downhill to match. Last 0.88 was like a 5:40, but should have been a lot faster because I was a little confused about the course. I thought the last hill was going to be way longer than it was and also a lot farther from the end so I was trying to pace myself but I should have gone a lot faster than I did. Also I thought we had to loop around like the whole field, but we didn't -_-. But I guess it could have gone a lot worse. I ended up 32 which is definitely not what I wanted (I wanted like top 20-25). Not trying to make excuses but I think if my legs had felt a little better and I had known the course I could have done so much better and got a lot better place. Also team got 6th I think which was pretty disappointing, but I know everyone was a little tired to start out with. (got in a little bit of "anger mileage" as well) We'll get em next time tho. Afterward did about 5 more miles with Gan and a few of the boys which was fun.  

Adidas Supernova Glide 8 Miles: 6.00Nike Racing Flats Miles: 3.00
Comments(2)
Total Distance
0.00

Cross trained today. Did a few miles (or about half an hour) on the eliptical doing an easier hill workout, and then biked for about 20 more minutes. Then did some upper body weight stuff cuz ya know, gotta get buff ;)

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Total Distance
39.00
Adidas Supernova Glide 8 Miles: 33.00Nike Spikes Miles: 1.00Barefoot Miles: 2.00Nike Racing Flats Miles: 3.00
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