It's a RUNderful life

Pre-region 2016

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Location:

Lehi,UT,USA

Member Since:

Nov 05, 2015

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

Personal bests: 

Mile: 5:24

800m: 2:26

2mile: who even cares... hah

5k: 19:31

 

 

 

 

Short-Term Running Goals:

Mile under 5:15

5k under 19:00

Run a half marathon...

Then a marathon! :D

 

 

 

Long-Term Running Goals:

Be healthy so I can run my whole life, and make running fun so I can enjoy it my whole life :)

Personal:

Cross country and track runner for Skyridge High School. I also love to snow ski, do yoga, play the viola, and hang out with my cat :) 

Insta: allexisw

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Zealot Lifetime Miles: 462.10
Adidas Supernova Glide 8 Lifetime Miles: 1006.33
Barefoot Lifetime Miles: 36.60
Nike Spikes Lifetime Miles: 24.80
Nike Racing Flats Lifetime Miles: 19.00
Saucony Kinvara 7 Lifetime Miles: 307.80
Saucony Zealot 2 Lifetime Miles: 180.20
Total Distance
38.00
Adidas Supernova Glide 8 Miles: 24.00Barefoot Miles: 4.00Saucony Zealot Miles: 4.00Nike Racing Flats Miles: 6.00
Total Distance
7.00

Today started off with a wu down to the bottom of that one hill... (don't know what to call it lol) and then we had 2 sets of 3, 90 sec pickups up the hill with a half mile inbetween sets. Legs were feelin a little tired to start off and it felt like it was about 236 degrees outside (give or take) BUT I still felt like it was a good workout. Last pickup was killer. After we finished up to medium mileage including a mile on the grass. 

Adidas Supernova Glide 8 Miles: 6.00Barefoot Miles: 1.00
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Total Distance
7.00

My. Legs. Are. DONE. haha today we had a recovery run but it felt more like a marathon after yesterday's workout and with how hot is was. Went on a loop down "kill hill" and then back up "the kicker". Probably not a good loop right after a hill workout and before a sort-of-race. oh well

Adidas Supernova Glide 8 Miles: 5.00Barefoot Miles: 2.00
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Race: Pre-region 2016 (3.06 Miles) 00:19:51, Place overall: 13
Total Distance
7.00

Pre-region today! First, it's so so weird being in a new region with all different schools, but also kinda cool. Race was at Valley Regional Park (I think) which I decided was a fantastic course. Got to the course (after the hottest bus ride of life) and chilled for a bit, watched the rookie race, and then warmed up a mile. Oh, and just FYI, we were mostly doing this as a tempo workout minus like the last mile or so I suppose. First mile felt real easy and quick, came in at a 6:30, second mile we slowed but still on pace at a 6:44, and last mile picked it up with a 6:19. Ended with a 19:51 which I consider to be good considering we weren't going very hard the first and second mile. After cooled down 3 more miles in that sketchy town. #TGFG (thank goodness for gan). When we got back to SHS some of us went and did a really super scary ice bath at the SOLW. Unshoutout to Teapot and Austin for obvious reasons. 

*but also big shoutout to all the boys and especially Parker for asking us girls to #xchoco. Can't wait :)

Saucony Zealot Miles: 4.00Nike Racing Flats Miles: 3.00
Comments(1)
Total Distance
3.00

Easy three and then biked to cross train. Fun fact: biking makes you abnormally sweaty...

Adidas Supernova Glide 8 Miles: 3.00
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Total Distance
7.00

Pre-meet today. mile wu and then an 800 on the grass at race pace. Mine ended up being a 3:08 which is a little fast but close enough. After did some starts. Finished up mileage by going out-and-back down the MCT towards Smith's where we got some water ( I <3 smiths ) and came back. Legs are feeling good, and I excited for BYU tomorrow!

Adidas Supernova Glide 8 Miles: 6.00Barefoot Miles: 1.00
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Race: BYU Autumn Classic (3.13 Miles) 00:19:51, Place overall: 24
Total Distance
7.00

BYU Invite today! Warmed up a mile then did drills and stuff. Started out pretty fast but still controlled, and hit a 6:11 or so. Second mile was substantially slower (what else is new) with a 6:24, and last mile was a 6:31. Overall not bad splits, but I really think I could have kept it around a 6:20 for the last two miles. Last hill was also rough and I should have pushed it more going up that. In the last 200m I got passed by a couple Davis girls, but I at least caught one so that was good. I felt like overall I had a good race mentally. I stayed pretty positive and had an attainable goal. Also... the race definitely paid off because we got SECOND! Great job to my great team :) after the race cooled down a few miles with some of the girls and Bill! it was so fun to see her and Bridge! 

Adidas Supernova Glide 8 Miles: 4.00Nike Racing Flats Miles: 3.00
Comments(2)
Total Distance
38.00
Adidas Supernova Glide 8 Miles: 24.00Barefoot Miles: 4.00Saucony Zealot Miles: 4.00Nike Racing Flats Miles: 6.00
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