It's a RUNderful life

5.7 miles this morning at the lake mostly bc of time constraints and then another 3.3ish tonight at about 9:00 to finish off my mileage. Not feeling too wonderful today. I'm so sick of being sick... -_-    apr. 8:00 (sorry Jamie)

Early run with Gups, Gan, and Mario. We ran from Gan's over to Timpanogos Highway and up that for a couple miles then into Alpine. Turned around at 3 miles bc Mario has less mileage and came back to Gan's for a water break. Guppy, Gan, and I then finished up our last three miles including one mile on the grass at Skyridge. Felt okay throughout the run, except the last couple miles my legs kinda felt like rocks being tumbled down a hill... After the run we went to Kneaders for some quality food and then to the SOLW for an ice bath. 

Today was just such a good run. It was the first time in like three weeks that I've felt decent on a run. Guppy, Gan, and I met at Highland Glen Park and warmed up a mile onto the MCT. We continued on the trail until we hit 4.5 and then turned and headed back. Saw some of the AF girls on the trail and like TONS of old people and bikers. Pace felt surprisingly easy and we ended up with a 7:31 average pace. Last mile was really fast but felt good and I hit about a 7:04. Finally I'm feeling good about our high mileage and easy pace and I think my body is adjusting and almost better so all around this is a super happy day for me :) 

Low mileage recovery has never felt so good hah. Ran up the Provo River Trail with some of the girls. Saw a gross dead snake named Jimmy apparently. After did abs and hips. 

Easy paced run with some of the girls today. mile wu loop and then ran on the rail trail to Rachel's house, got some agua, and ran back. Apr. 7:22. 

*Shoutout to Rachel for being the only one to remind me to do my abs later. #truefriend

**HUGE shoutout to Dallin cuz it's his birthday!!

Hm... well I don't actually remember this run super well cuz it was a few days ago. But i'm pretty sure it was seven miles at long run pace with gan. oh and we stopped for ice. and I was kinda more tired than normal. That's about all I remember but according to my watch we did stay on pace.