It's a RUNderful life

Well I sure hope awesome week gets more awesome. Dream maker today was kinda disappointing but I think it was from a lack of hills and dream makers lately and also it was pretty dang windy. Got an 11:08 which is 18 seconds slower than last time... What a bummer. Finished low distance after with Guppy and Gan. We figured out most people spirit animals so that was fun. 

Shoutout to Connor for making it so I didn't recognize him for awhile... And also shoutout to the twins for being the best puppy dogs ever ;)

Continuing Awesome Week this week we did five 500s at goal 800m pace. Was pretty rough but probably even more so because my lunch was basically my weight in peanut MnM's... Coulda been worse tho.

Recovery today with Gan. We discussed our deepest darkest secrets on our loop. Legs felt a little tired but still a great run. After went to the temple with Gups, Sam, Riley, and Colin and we had a wonderful time IMHO. Roxberry followed of course.

Another good recovery today. Also I basically hate Thursdays.

Jumped back into speed today with good old whistle hills. Haven't done them for... Awhile, but it went fine. Super pumped for tomorrow.

Ended awesome week with the famous 20x400 workout. First five at 5k pace, second five at two-mile pace, next five at current mile pace, and last five at goal mile or basically as fast as you can make them. I felt good today so I was kinda excited and the first 10 or so flew by. I think I struggled the most on the next set, the current mile pace ones, just to find a good pace and not overdo it. I actually felt wonderful the last five and my last one ended up being about a 71 or 72 which I felt really good about. Gan definitely pushed me the whole time and I was grateful for that.