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March 29, 2024

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Location:

Lehi,UT,USA

Member Since:

Nov 05, 2015

Gender:

Female

Goal Type:

Highschool Champ

Running Accomplishments:

Personal bests: 

Mile: 5:24

800m: 2:26

2mile: who even cares... hah

5k: 19:31

 

 

 

 

Short-Term Running Goals:

Mile under 5:15

5k under 19:00

Run a half marathon...

Then a marathon! :D

 

 

 

Long-Term Running Goals:

Be healthy so I can run my whole life, and make running fun so I can enjoy it my whole life :)

Personal:

Cross country and track runner for Skyridge High School. I also love to snow ski, do yoga, play the viola, and hang out with my cat :) 

Insta: allexisw

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Zealot Lifetime Miles: 462.10
Adidas Supernova Glide 8 Lifetime Miles: 1006.33
Barefoot Lifetime Miles: 36.60
Nike Spikes Lifetime Miles: 24.80
Nike Racing Flats Lifetime Miles: 19.00
Saucony Kinvara 7 Lifetime Miles: 307.80
Saucony Zealot 2 Lifetime Miles: 180.20
Total Distance
7.00

Back in action with speed today. Mile wu and then workout was 5x1000m - two at goal 5K pace, and then two where we did the first 200m faster and then the last 100m faster, and then the last 1000m was supposed to be faster the last 300m - after the 1000s we had 3x400m - start at current mile pace and get two seconds faster each time. 3 min rest inbetween the 1000s and 2 min rest for the 400s. Overall it was a really good workout for me. Little tough to get going, but once I did I felt really good for the most part (I kinda just ignored my calf). Was under 3:50 on all of the 1000s and my 400 splits were 82, 80, and the last one was kinda crazy at a 72 haha. Afterward Gan and I basically limped another mile and a half and then we all did abs, hips, and a few pushups. 

Also shoutout to Zack!

Adidas Supernova Glide 8 Miles: 7.00
Comments
From gan on Wed, Nov 02, 2016 at 22:00:19 from 73.98.143.76

lol let's call it a garbage cd, and nice job mi amiga

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