| Location: Salt Lake City,UT, Member Since: Aug 18, 2007 Gender: Female Goal Type: Boston Qualifier Running Accomplishments:
2007 Chicago Marathon
3:49:15
2006 Chicago Marathon
3:47:42
2005 Chicago Marathon
4:19:39 Short-Term Running Goals: Sub 00:23 5k Sub 3:30 marathon48 Long-Term Running Goals:
sub 3:00:00 marathon Personal:
I have loved to run since I was a little girl when I won my first race against a neighbor boy in his backyard. I have run recreationally ever since, but never really setting any goals other than distance or to participate in a race for the fun of it. So this is all new territory for me and I'm feeling very out of my league. At the suggestion of a friend, here I am... trying to get to the next step in my running.
Besides being a runner, I own an IT Staffing company, am a yoga instructor and snowboarder. I have a wonderful husband and beautiful baby girl. |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.62 | 0.00 | 6.00 | 0.00 | 25.62 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 120.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 7.50 |
| easy 9:30 ave pace, just building mileage... been running 20 mi/wk. bumping up to 25 this week. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 120.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 2.00 | 0.00 | 6.00 |
| 2 mi warmup - 9:30 pace 400m easy lap 800m - 3:59 400m - recovery 800m - 3:59 400m - recovery 800m - 3:46 400m - recovery 800m - 3:39 1 mi - cool down |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 120.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.02 | 0.00 | 0.00 | 0.00 | 3.02 |
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9:23 pace pushing Vivi in the chariot |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.10 | 0.00 | 0.00 | 0.00 | 2.10 |
| 9:25 pace - pushing Vivi in the chariot |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 4.00 | 0.00 | 4.00 |
| 8:48 average pace (on grass), ran negative splits. Hamstrings in left leg were feeling a little nudgey... I think I just need to get on the roller & release my quad attachments, IT-band & hip flexors. 1 - 9:04 2 - 8:49 3 - 8:47 4 - 8:30 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 120.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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3 mi - 25:09 Felt pretty good, pushed myself, but not too hard... it was comfortably hard; just slower than a threshold pace. 1 - 8:33 2 - 8:25 3 - 8:08
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 120.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.62 | 0.00 | 6.00 | 0.00 | 25.62 |
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 | Weight: 120.00 | |
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