I have loved to run since I was a little girl when I won my first race against a neighbor boy in his backyard. I have run recreationally ever since, but never really setting any goals other than distance or to participate in a race for the fun of it. So this is all new territory for me and I'm feeling very out of my league. At the suggestion of a friend, here I am... trying to get to the next step in my running.
Besides being a runner, I own an IT Staffing company, am a yoga instructor and snowboarder. I have a wonderful husband and beautiful baby girl.
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, Oct 30, 2012
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
4.00
0.00
2.00
0.00
6.00
2 mi warmup
Fartlek speed work on grass @ Sugarhouse
3 min - 7:22 pace
2 min recovery
3 min - 8:26 pace
2 min recovery
3 min - 8:10 pace
2 min recovery
3 min - 7:37 pace
2 mi recovery
Felt great overall
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From allie on Sun, Nov 04, 2012 at 14:12:59 from 97.117.94.98
great workout! speed work on the grass at SHP is legit. tough stuff. nice job.
From GingerGirlie on Sun, Nov 04, 2012 at 14:43:04 from 67.182.226.80
Thanks Allie... really appreciate the encouragement. :) It's a long road back after not racing for 5 yrs and not running consistently for the past 2. I want to snap my fingers and melt a minute off my pace!
From allie on Sun, Nov 04, 2012 at 15:08:29 from 97.117.94.98
you'll get there...and it will likely come together faster than you think. you've set some great goals and it looks like you are doing the things necessary to make them happen.
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