|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 2.00 | 0.00 | 6.00 |
|
2 mi warmup - 9:30 pace 400m easy lap 800m - 3:59 400m - recovery 800m - 3:59 400m - recovery 800m - 3:46 400m - recovery 800m - 3:39 1 mi - cool down |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 120.00 |
|
|
|
|