I run therefore, I am!

Snow Canyon

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15% off for Fast Running Blog members at St. George Running Center!

Location:

South Jordan,UT,United States

Member Since:

Feb 04, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2010 Ogden Half Marathon 1st overall

2010 Bryce Canyon Half 2nd overall 1:12

2010 St. George Marathon 10th overall

2011 American Fork Half marathon 1st overall New PR 1:10:37

2012-Mt. Nebo Half 1:08:00

 

 

 

 

 2009 St. George Marathon 11th overall 2:31:43

2009 Ogden Marathon 4th place overall

2008 St. George Marathon 2:40:46 18th overall

2008 Tou Half 1:14:35 7th overall

2008 Bear Lake Half marathon 1st place Win. Set Course record.

2008 Provo river Half  PR 1:13:28

2008 Boston Marathon 2:49--Beat Lance Armstrong by 2 minutes.

2008 Ogden Marathon 10th overall.

Ragnar Relay Del Sol 2008--1st Place Team Overall. Set new course record! 17 hours 4 minutes 5.38 average pace per mile!

Ragnar Relay Wasatch Back 2008--2nd Place Team overall. 17 hours 54 minutes.

2007 Top of Utah 1/2 Marathon 1:14 4th overall

2007 Wasatch Back Relay 3rd team overall---Very Fun!

Boston, Rock & Roll Arizona, Carlsbad are my favorite marathons.

2007 St. George Marathon 2:40 with puking!39th overall

 

 

 

 

Short-Term Running Goals:

My short term goals are to stick to a good regime.

To bring my marathon pr down in mid 2:30's

World Championship Maters Marathon July 17, 2011

USATFLDR Competition Series: Stiders Half, Salt Lake Half, Hobblecreek Half, Heart of Holiday 5k, Running with Leopards 5k, Draper Days 5k, Minuteman 5k, Top of Utah Half.

Great Potato Half marathon--Boise

Running with Ed 41 mile relay. Team Probar

St. George Marathon 2011

Get Sponsors and make money in Masters.

Sponsors so far:

Probar, St. George Running Center

 

 

Long-Term Running Goals:


My long term goals are to beat sasha.

To get my marathon time to 2:20's

 

Personal:

I have three girls-Sarah, Brooke, and Bailey and a baby boy born in Jan. 2010 named Boston. I own a Concrete Construction company called Quality Footings and Foundations. If any of my fellow bloggers are in need of concrete work just drop me a line or call 801-381-7089 I'll give you the friendly runner discount. Its hard work thats why between work and running I maintain my girlish figure! I own the American Flyers Race Pacers which is on Facebook to join. www.americanflyersracepacers.com 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
13.100.0042.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Running MilesSwimming YardsBike Miles
0.000.0042.00

I did a bike ride from Provo canyon to Heber and back with Christie. It was my first ride of the season and was an eye opener. Christie is an amazing rider and graciously waited for me about every 5 miles or so. Lol thanks Christie. Fun ride!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Race: Snow Canyon (13.1 Miles) 01:12:40, Place overall: 5, Place in age division: 1
Running MilesSwimming YardsBike Miles
13.100.000.00

I decided to race this depite the fact my company was pacing this race. I started this race out similar to last years as I felt the down hill miles would give me the advantage against my competition. I led the race with Trevor next to me and the first 3 miles are flat but got into headwind right after mile 1. My first mile was 5:08 and I pushed the pace hoping I could have enough once the steep part hit but I got tired quick. We were in a pack of 6 guys so I slowed down on purpose so I could get a wind break for a bit but found myself fading from the pack. After mile 3 it finally dropped. I caught back to Trevor and passed him and worked on trying to get back to the pack. My miles were 4:38, 4:42, 4:48 for 4,5,6. I started reeling them in but then the course flattened more and had a few rollers that put a hold on me. I made it to mile 9 and had to stop for a bathroom break. As I came out Christies dad saw me and gave me a high 5 and that seriously gave me a kick ass high! I caught Trevor back up and passed him and felt good. It was a fun day!! 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(3)
Running MilesSwimming YardsBike Miles
13.100.0042.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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