I run therefore, I am!

Week starting May 26, 2013

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Location:

South Jordan,UT,United States

Member Since:

Feb 04, 2008

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2010 Ogden Half Marathon 1st overall

2010 Bryce Canyon Half 2nd overall 1:12

2010 St. George Marathon 10th overall

2011 American Fork Half marathon 1st overall New PR 1:10:37

2012-Mt. Nebo Half 1:08:00

 

 

 

 

 2009 St. George Marathon 11th overall 2:31:43

2009 Ogden Marathon 4th place overall

2008 St. George Marathon 2:40:46 18th overall

2008 Tou Half 1:14:35 7th overall

2008 Bear Lake Half marathon 1st place Win. Set Course record.

2008 Provo river Half  PR 1:13:28

2008 Boston Marathon 2:49--Beat Lance Armstrong by 2 minutes.

2008 Ogden Marathon 10th overall.

Ragnar Relay Del Sol 2008--1st Place Team Overall. Set new course record! 17 hours 4 minutes 5.38 average pace per mile!

Ragnar Relay Wasatch Back 2008--2nd Place Team overall. 17 hours 54 minutes.

2007 Top of Utah 1/2 Marathon 1:14 4th overall

2007 Wasatch Back Relay 3rd team overall---Very Fun!

Boston, Rock & Roll Arizona, Carlsbad are my favorite marathons.

2007 St. George Marathon 2:40 with puking!39th overall

 

 

 

 

Short-Term Running Goals:

My short term goals are to stick to a good regime.

To bring my marathon pr down in mid 2:30's

World Championship Maters Marathon July 17, 2011

USATFLDR Competition Series: Stiders Half, Salt Lake Half, Hobblecreek Half, Heart of Holiday 5k, Running with Leopards 5k, Draper Days 5k, Minuteman 5k, Top of Utah Half.

Great Potato Half marathon--Boise

Running with Ed 41 mile relay. Team Probar

St. George Marathon 2011

Get Sponsors and make money in Masters.

Sponsors so far:

Probar, St. George Running Center

 

 

Long-Term Running Goals:


My long term goals are to beat sasha.

To get my marathon time to 2:20's

 

Personal:

I have three girls-Sarah, Brooke, and Bailey and a baby boy born in Jan. 2010 named Boston. I own a Concrete Construction company called Quality Footings and Foundations. If any of my fellow bloggers are in need of concrete work just drop me a line or call 801-381-7089 I'll give you the friendly runner discount. Its hard work thats why between work and running I maintain my girlish figure! I own the American Flyers Race Pacers which is on Facebook to join. www.americanflyersracepacers.com 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
39.200.000.00
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Running MilesSwimming YardsBike Miles
10.200.000.00

I ran up to Daybreak lake and met Lisa Paxton, Binghams Track coach and we did a double loop around the lake. 6 miles. Lisa helped me last year at SGM when I was at mile 23 and feeling like crap.  She ran with me and helped push me as I was completely wore out.  I got to catch up with her and talk about some fast freaking kids from Utah. One ran a 4:02 in New York! I was talking to her comfortably so I didnt notice my pace but we were 7:15 our first mile and then we were pushing 6:45-and up to average 6:55 pace for 6 miles! Holy crap she is really talented. It was a fun run and now Im pulling the boat out for some quality bonding time I have missed all winter! 

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Running MilesSwimming YardsBike Miles
6.000.000.00

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Running MilesSwimming YardsBike Miles
8.000.000.00

I met up with the BBKs and did a 3 mile warmup and then did 5 sets of 2x400's with a 1 minute rest and a 200 with a 200 jog.  My 400's were all really consistent from 1:09 to 1:12  I about 5 1:10's I wished I had some one to push me on these.  The BBKs are great support though. My 200s were all 32-34 range. I do love the track workouts. As soon as i get on the track I swear my body turns to high school mode. 

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Running MilesSwimming YardsBike Miles
15.000.000.00

Found a canal road and figured Id run on it for a new change of scenery. I ran to Herriman and then ran up to Pioneer road and over to Herriman High school and down to Daybreak lake for a loop around the lake and then back down to my house. I saw a few familiar faces along my route including James Barnes right by the high school. Im headed to Moab today to help them pace for the Thelma and Louise, an all womens  race they have. Fun stuff.  UVM is closing in fast! 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Running MilesSwimming YardsBike Miles
39.200.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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