| Location: Santa Clara,UT, Member Since: Jan 01, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Swiss Days(5k)--19:47.5
Zion Centennial Fun Run (10k)--42:19
St. George Half Marathon--1:36:45.4
St. George Marathon--3:22:29 Short-Term Running Goals: I want to work on building up my base again and taking a crack at my 5k and 10k PRs. Long-Term Running Goals: Run to live. Live to run.
Personal: I'm married with 3 cuties and a buddy. When I don't run, I'm ornery. So for their sake--It's all for them--I run. |
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| Brooks Black & Electric 4 Miles: 8.50 | Nike Pegasus 31 Miles: 10.25 | Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 7.75 | Nike LunarEpic Miles: 5.75 | Brooks Anthracite & Red 4 Miles: 4.00 | Nike Vomero 11 Miles: 5.50 |
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| | am--4 Lutheran LED/Out on Panorama. OK morning. I slept in a few minutes and still got in a couple miles before the kids came. RHR--47.
pm--4.5 Telegraph out-and-back. Achilles is feeling decent. I opted out of striders to see if that would mitigate things.
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| Brooks Black & Electric 4 Miles: 8.50 |
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| | am--3.5 DI/Harts. The achilles is annoying right now. Not terribly painful but never absent for long. On a lighter note, the weather was perfect this morning. RHR--51.
pm--6.75 River Trail w/ CV pick-ups. The pick-ups and recovery between always totalled 5 minutes--1 on, 4 off, 2 on, 3 off, 3 on, 2 off, and 4 on, 1 off. Really nice group working together, getting stronger together. Had a little meeting after about Bob Firman.
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| Nike Pegasus 31 Miles: 10.25 |
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| | am--5.5 A little loop to warm up the achilles, then a decent run w/ the girls w/ 6x striders after. Other than a little soreness in the quads, I didn't have any ill effects from yesterday's work. RHR--50.
pm--2.25 A small group of us ran around the softball field in the rain. Refer 3k after.
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| Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 7.75 |
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| | am--5.75 A variation of my old morning route. It was almost chilly this morning, but everything warmed up nicely. I ended up hitting a decent pace and wanting to push the hills. RHR--50.
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| Nike LunarEpic Miles: 5.75 |
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| | am--4 A quick run around BYU. RHR--56.
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| Brooks Anthracite & Red 4 Miles: 4.00 |
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| | am--5.5 Utah Lake shoreline run. Good convo, good pace, good times. Kids are doing cool things at state. RHR--54.
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| Nike Vomero 11 Miles: 5.50 |
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| Brooks Black & Electric 4 Miles: 8.50 | Nike Pegasus 31 Miles: 10.25 | Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 7.75 | Nike LunarEpic Miles: 5.75 | Brooks Anthracite & Red 4 Miles: 4.00 | Nike Vomero 11 Miles: 5.50 |
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