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Week starting Apr 24, 2011

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 27.25 Month: 76.50 Year: 1427.75
NB 1400 Lifetime Miles: 282.50
Nike LunarEpic Lifetime Miles: 610.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 619.76
INOV8 F-Lite 195 Lifetime Miles: 602.25
Hoka Clifton 6 Lifetime Miles: 331.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 428.00
Nike LunarEpic 2 Lifetime Miles: 176.25
Desert Canyons Lifetime Miles: 111.50
PV Speedgoat 4 Lifetime Miles: 226.25
ASICS Cumulus 23 Lifetime Miles: 499.25
Brooks Glycerin 18 Lifetime Miles: 287.00
Adidas Boston 10 Lifetime Miles: 313.75
Nike TK Lifetime Miles: 177.00
Altra Escalante 3 Lifetime Miles: 246.75
Altra Superior 5 Lifetime Miles: 325.75
Altra Torin 5 Lifetime Miles: 241.00
Tomir Lifetime Miles: 226.50
Kjerag Lifetime Miles: 221.00
Hoka Cielo Road Lifetime Miles: 41.25
Books 2024 Lifetime Miles: 55.00
Trail Runs 2024 Lifetime Miles: 106.00
Totals
Total Distance
55.50
NB MT100 Miles: 9.75Brooks Axiom 3 Miles: 6.50NB MR10 Miles: 10.25Brooks Launch Miles: 10.50Adidas Rocket Miles: 2.50NB MT101 Miles: 16.00
Weight: 0.00
Mon, Apr 25, 2011
Total Distance
9.75

pm--9.75 Ran from my house up to Castle Rock and hooked into the Paradise Rim trail. I ran that to the summit and back, then followed Pioneer Parkway to my parents' house. 90 minutes and ~1000 ft. accumulated elevation gain. 

NB MT100 Miles: 9.75
Weight: 0.00
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Tue, Apr 26, 2011
Total Distance
10.25

am--6.5 Slogged out an early morning run around the neighborhood. 60 minutes. 

pm--3.75 Moderately paced tready miles while watching the NBA playoffs. I don't know why, but I'm intrigued w/ the playoffs this year. 30 minutes.

Brooks Axiom 3 Miles: 6.50NB MR10 Miles: 3.75
Weight: 0.00
Comments(1)
Wed, Apr 27, 2011
Total Distance
10.50

pm--10.5 Hit a longer run up into Ivins and back home at a fair pace. 90 minutes.

Brooks Launch Miles: 10.50
Weight: 0.00
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Thu, Apr 28, 2011
Total Distance
2.50

pm--2.5 Blah. Not feeling it. 

Adidas Rocket Miles: 2.50
Weight: 0.00
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Fri, Apr 29, 2011
Total Distance
6.50

pm--6.5 Ran w/ the girls after school. We created a new run because the girls have tough time reaching a consensus. I miss running w/ the kids. I need to get out w/ them more. 60 minutes and striders at the end.

NB MR10 Miles: 6.50
Weight: 0.00
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Sat, Apr 30, 2011
Total Distance
16.00

am--16 Ran the Barrel Roll w/ Sidewinder and then the Rim Trails w/ Tom. We had some great discussion. 180 minutes and ~1700 ft of accumulated elevation. 

NB MT101 Miles: 16.00
Weight: 0.00
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Totals
Total Distance
55.50
NB MT100 Miles: 9.75Brooks Axiom 3 Miles: 6.50NB MR10 Miles: 10.25Brooks Launch Miles: 10.50Adidas Rocket Miles: 2.50NB MT101 Miles: 16.00
Weight: 0.00
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