am--5.5 Harts/Bank/Backwards DI. I knew I wasn't going to jump into the workout, so I wanted to get some mileage in this morning. RHR--49.
pm--4 Warm-up and Cool-down w/ the kiddos and the recoveries between intervals. Working on getting the pack back.
Brooks Anthracite & Red 4 Miles: 9.50
Weight: 0.00
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