am--4 Same as usual w/ squats and dead lifts, using the bar, getting back into it. Felt, if not better, the same as I have been this morning. RHR--54.
pm--6.25 Green Springs hilly run w/ 6x striders on the track after. Good run w/ good pace and good people.
Brooks Rico (20 Dec. 2016) Miles: 10.25
Weight: 0.00
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