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Week starting Mar 24, 2013

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Location:

Logan,UT,USA

Member Since:

Jul 24, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PR's:

70.3 Triathlon- 5:36:19 
          Bear Lake Brawl Triathlon 2011

Sprint Triathlon- 53:24.1
          Balanced Man Triathlon 2011

7 Mile Hill Climb (Bike)- 28:52

             Tony Grove Mass Start Hill Climb

3-mile- 16:50

             Utah HS State Cross Country 2012

8K-  29:32
          Mantua Dam Race 2012

10K- 36:38
          Wellsville Founders Day fun run

1600M- 4:52
          Region V Track 2012

3200M- 10:27
          Grizzly Invitaional 2012

 

 

 

 

 

Short-Term Running Goals:

  • Finish a Marathon (Bear Lake Marathon 2013
  • Race a Marathon (TOU Marathon 2013)
  • Race a Half Marathon
  • Finish a full Ironman Triathlon
  • Finish LOTOJA

 

Long-Term Running Goals:

  • Keep Running
  • Keep Biking
  • Keep swimming

Personal:

I was born in Lima Peru and have lived in Utah since I was 3.

I'm open to all sports but running helps me relax and just think, as does biking and swimming. I'm currently a freshman at the University of Utah.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics GT 2160 Lifetime Miles: 388.80
Asics Gel Kayano 17 Lifetime Miles: 356.50
Asics Hyper XC Lifetime Miles: 31.70
Asics Gel-Extreme33 Lifetime Miles: 217.40
Asics Gel-Noosa Tri 7 Lifetime Miles: 32.00
Asics Gel Kayano 24 Lifetime Miles: 4.20
Totals
Running MilesSwimming YardsBike Miles
28.000.0073.00
Asics GT 2160 Miles: 20.50
Mon, Mar 25, 2013
Running MilesSwimming YardsBike Miles
6.500.000.00

I was feeling a bit sore through the first four miles but things started to loosen up from there on. Flat run up canyon road to the mansion.

Asics GT 2160 Miles: 6.50
Comments(1)
Wed, Mar 27, 2013
Running MilesSwimming YardsBike Miles
8.000.000.00

A late eight miles.

Asics GT 2160 Miles: 8.00
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Thu, Mar 28, 2013
Running MilesSwimming YardsBike Miles
6.000.0017.00

Six mile Fartlek, it ended up being a pretty good workout. Also had a nice, fast 17 miler on the bike around Benson.

Asics GT 2160 Miles: 6.00
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Fri, Mar 29, 2013
Running MilesSwimming YardsBike Miles
5.500.000.00

Just a flat out crappy run today, did not feel good at all.

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Sat, Mar 30, 2013
Running MilesSwimming YardsBike Miles
2.000.0056.00

Not entirely sure on how far we went because my Google Earth isn't working but me and Jerrell went up blacksmith fork until I got flat. I rode on my rim to Drew's House and we got it patched and went for another round. The wind was not our friend and I was drained, had no energy in me whatsoever. I think a little break is in need haha. Either way I finished the ride and google maps has it as 56 for me though again I'm not sure. Tried to run a little later but my legs felt like stone, only got 2 miles.

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Totals
Running MilesSwimming YardsBike Miles
28.000.0073.00
Asics GT 2160 Miles: 20.50
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