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Week starting Jan 20, 2013

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Location:

Logan,UT,USA

Member Since:

Jul 24, 2012

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PR's:

70.3 Triathlon- 5:36:19 
          Bear Lake Brawl Triathlon 2011

Sprint Triathlon- 53:24.1
          Balanced Man Triathlon 2011

7 Mile Hill Climb (Bike)- 28:52

             Tony Grove Mass Start Hill Climb

3-mile- 16:50

             Utah HS State Cross Country 2012

8K-  29:32
          Mantua Dam Race 2012

10K- 36:38
          Wellsville Founders Day fun run

1600M- 4:52
          Region V Track 2012

3200M- 10:27
          Grizzly Invitaional 2012

 

 

 

 

 

Short-Term Running Goals:

  • Finish a Marathon (Bear Lake Marathon 2013
  • Race a Marathon (TOU Marathon 2013)
  • Race a Half Marathon
  • Finish a full Ironman Triathlon
  • Finish LOTOJA

 

Long-Term Running Goals:

  • Keep Running
  • Keep Biking
  • Keep swimming

Personal:

I was born in Lima Peru and have lived in Utah since I was 3.

I'm open to all sports but running helps me relax and just think, as does biking and swimming. I'm currently a freshman at the University of Utah.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics GT 2160 Lifetime Miles: 388.80
Asics Gel Kayano 17 Lifetime Miles: 356.50
Asics Hyper XC Lifetime Miles: 31.70
Asics Gel-Extreme33 Lifetime Miles: 217.40
Asics Gel-Noosa Tri 7 Lifetime Miles: 32.00
Asics Gel Kayano 24 Lifetime Miles: 4.20
Totals
Running MilesSwimming YardsBike Miles
17.50600.0031.00
Asics Gel-Extreme33 Miles: 16.00
Tue, Jan 22, 2013
Running MilesSwimming YardsBike Miles
0.000.000.00

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Wed, Jan 23, 2013
Running MilesSwimming YardsBike Miles
7.000.000.00

Did some lifting at the Rec center. Later I went to the sports academy and ran on the good ol treadmill. Ran a mile of warm up and then proceeded to run 5 miles at about T-Pace. Did it in around 32 minutes. Then I wrapped things up with a mile cool down on the indoor track.

Asics Gel-Extreme33 Miles: 7.00
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Thu, Jan 24, 2013
Running MilesSwimming YardsBike Miles
4.000.000.00

The weather is going in the right direction and it was around 25 degrees today. Went 4 miles on the usual run to USU.

Asics Gel-Extreme33 Miles: 4.00
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Fri, Jan 25, 2013
Running MilesSwimming YardsBike Miles
1.500.008.00

Some speed work, and some time on the bike. Was going to do more buy got caught up watching an NBA game.

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Sat, Jan 26, 2013
Running MilesSwimming YardsBike Miles
5.00600.0023.00

Spent some quality time on the indoor bike. Was really tempted to bike outside with the temperature above my 35 degree limit but the fog was too much so I settled on the spin machine. Then went and did some fast laps in the pool and later ran up to and around USU.

Asics Gel-Extreme33 Miles: 5.00
Add Comment
Totals
Running MilesSwimming YardsBike Miles
17.50600.0031.00
Asics Gel-Extreme33 Miles: 16.00
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