Today we did a speed workout today, 800 meter warm-up with two 800 at I-Pace (2:44 for me) and then two 400s at I-Pace, though the last one we kinda raced. After that we got all the JV runners and practiced our starts by starting in a small area and funneling into an even smaller area. One runner even got elbowed in the teeth. overall I felt bad at the beginning but towards the end I felt great.
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