Feet fail me not

Week starting Jul 21, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesVictor D's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2010201120122013
15% off for Fast Running Blog members at St. George Running Center!

Location:

BurrRidge,IL,

Member Since:

Mar 08, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2013
- Alexian Brothers 13.1: 7/20/13 1:39:57 (7'38")
- Schaumburg 26.2:      5/19/13 4:14:40 (9'42")
2012
- Chicago Marathon: 10/7/12 3:43:27 (08'32")
- Allstate 13.1 1/2: 06/09/12 2:08:23 (09'48")
- Darien Dash 10K: 05/20/12 46:42 (07'31")
- Illinois Marathon: 04/28/12 4:07:42 (09'27")
2011
- Chicago Marathon: 10/09/11 3:48:47 (8'35")
- Alexian Brothers 1/2: 7/23/11 1:43:42 (7'55")
- Epilepsy 5K Montrose Harbor: 5/21/11 (6'56")
2010
- Chicago Marathon: 10/10/10 4:54:41 (10'46")
- Soldier Field 10 Mile: 5/28/10 1:26:11 (08'37")
2009
- Chicago 1/2: 9/13/09 - 2:07:33 (09'44")

Short-Term Running Goals:

Boston


Long-Term Running Goals:

A long healthy lifestyle.



Personal:

Happily married to Kristine with our beautiful son Connor =).

Favorite Blogs:
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel Nimbus 13 (White/Blue) Lifetime Miles: 860.38
Nike Air Max 2009 Lifetime Miles: 313.10
Asics Gel Nimbus 13 (Grey/Fire) Lifetime Miles: 576.99
Asics Gel-DS Trainer 17 Lifetime Miles: 567.06
Adidas Adizero Adios 2 Lifetime Miles: 382.49
Brooks Pureflow Connect Lifetime Miles: 409.17
Saloman Speedcross 3 Lifetime Miles: 98.20
Adidas Energy Boost Lifetime Miles: 330.35
Adids Energy Boost (2) Lifetime Miles: 111.99
Totals
Slow milesFast milesTotal Distance
13.0120.4233.43
Adidas Energy Boost Miles: 17.00Saloman Speedcross 3 Miles: 16.42
Weight: 140.00Calories: 2968.00
Tue, Jul 23, 2013
Slow milesFast milesTotal Distance
3.005.008.00

Speed Intervals: HST (5 x 1mi)
1 mi warmup
1 mi drills/strides x 4
1 mi recovery
1    6:40.0     1.00     6:40
2    2:35.7     0.25     10:23
3    6:43.4     1.00     6:43
4    3:15.1     0.25     13:00
5    6:41.8     1.00     6:42
6    2:57.2     0.25     11:49
7    6:55.3     1.00     6:55
8    2:54.6     0.25     11:39
9    7:02.1     1.00     7:02
Avg HR:     165 bpm/87%
Max HR:     195 bpm/103%

Adidas Energy Boost Miles: 8.00
Weight: 140.00Calories: 537.00
Add Comment
Thu, Jul 25, 2013
Slow milesFast milesTotal Distance
2.007.009.00

Tempo Run: HST (7 mi) 6:36 AM
1 mi warmup
1 mi drills/strides x 3/recovery
1    7:21.3     1.00     7:21
2    7:26.1     1.00     7:26
3    7:11.4     1.00     7:11
4    7:11.2     1.00     7:11
5    7:29.0     1.00     7:29
6    7:24.2     1.00     7:24
7    7:10.6     1.00     7:11
       51:17.4    7.01    7:19
Avg HR:     168 bpm/89%
Max HR:     180 bpm/95%

Adidas Energy Boost Miles: 9.00
Weight: 140.00Calories: 636.00
Add Comment
Fri, Jul 26, 2013
Slow milesFast milesTotal Distance
6.011.007.01

Trail run/WFG: 7 mi easy
1  10:33.9     1.00   10:34
2    9:44.3     1.00     9:44
3    9:16.7     1.00     9:17
4    9:15.7     1.00     9:16
5    7:20.1     1.00     7:20
6    8:39.3     1.00     8:39
7    8:03.5     1.00     8:04
8      :05.4     0.01     8:20
    1:02:59.0    7.01    8:59

Saloman Speedcross 3 Miles: 7.00
Weight: 140.00Calories: 763.00
Add Comment
Sat, Jul 27, 2013
Slow milesFast milesTotal Distance
2.007.429.42

Trail run/WFG (9.42 mi)
1    9:05.7     1.00     9:06
2    8:40.0     1.00     8:40
3    8:11.9     1.00     8:12
4    8:07.7     1.00     8:08
5    8:18.6     1.00     8:19
6    8:02.5     1.00     8:03
7    8:05.8     1.00     8:06
8    7:40.1     1.00     7:40
9    7:50.4     1.00     7:51
10  2:55.1     0.42     7:02
   1:16:57.8    9.42    8:11

Saloman Speedcross 3 Miles: 9.42
Weight: 140.00Calories: 1032.00
Add Comment
Totals
Slow milesFast milesTotal Distance
13.0120.4233.43
Adidas Energy Boost Miles: 17.00Saloman Speedcross 3 Miles: 16.42
Weight: 140.00Calories: 2968.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: