Feet fail me not

Ground Zero, Day one.
2 weeks later. Outdoor easy run:
1    10:19.0     1.00     10:19
2    10:11.2     1.00     10:11
3    9:47.1       1.00     9:47
4    10:21.6     1.00     10:22
5    9:39.7       1.00     9:40
6    7:54.2       1.00     7:54
      58:12.8     6.00    9:42 (160/85%)

My shortened track workout.  Need to do a better job at getting up
in the morning. (6:39 AM)
- dynamic stretching
- 1 mi warmup
- Form drills
- Strides x 4
- 2x400 (400 recovery)

Evening easy run:  3.30 mi

HS Track:  Tempo run (6 mi).  First hard effort for this training cycle.
Still dealing with stiffness in my lower back.
- Form Drills
- 1 mile warmup/100m strides x4
1    7:28.0     1.00     7:28
2    7:18.1     1.00     7:18
3    7:28.6     1.00     7:29
4    7:28.7     1.00     7:29
5    7:31.8     1.00     7:32
6    7:17.3     1.00     7:17
    44:34.9     6.00     7:26 (HR: 170/90%)

Outdoor Easy run: 8mi (4:57 AM)
Early run today. Woke up, no food, out the door.  Happy Friday.

Summary:   1:17:58.5    8.00mi     9:45 (HR: 145/77%)

Evening Easy run with fam at Centennial trail. (4 mi.)

Trail run: Waterfall Glen (10.47 mi)