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January 02, 2026

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2010201120122013
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Location:

BurrRidge,IL,

Member Since:

Mar 08, 2011

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2013
- Alexian Brothers 13.1: 7/20/13 1:39:57 (7'38")
- Schaumburg 26.2:      5/19/13 4:14:40 (9'42")
2012
- Chicago Marathon: 10/7/12 3:43:27 (08'32")
- Allstate 13.1 1/2: 06/09/12 2:08:23 (09'48")
- Darien Dash 10K: 05/20/12 46:42 (07'31")
- Illinois Marathon: 04/28/12 4:07:42 (09'27")
2011
- Chicago Marathon: 10/09/11 3:48:47 (8'35")
- Alexian Brothers 1/2: 7/23/11 1:43:42 (7'55")
- Epilepsy 5K Montrose Harbor: 5/21/11 (6'56")
2010
- Chicago Marathon: 10/10/10 4:54:41 (10'46")
- Soldier Field 10 Mile: 5/28/10 1:26:11 (08'37")
2009
- Chicago 1/2: 9/13/09 - 2:07:33 (09'44")

Short-Term Running Goals:

Boston


Long-Term Running Goals:

A long healthy lifestyle.



Personal:

Happily married to Kristine with our beautiful son Connor =).

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Asics Gel Nimbus 13 (White/Blue) Lifetime Miles: 860.38
Nike Air Max 2009 Lifetime Miles: 313.10
Asics Gel Nimbus 13 (Grey/Fire) Lifetime Miles: 576.99
Asics Gel-DS Trainer 17 Lifetime Miles: 567.06
Adidas Adizero Adios 2 Lifetime Miles: 382.49
Brooks Pureflow Connect Lifetime Miles: 409.17
Saloman Speedcross 3 Lifetime Miles: 98.20
Adidas Energy Boost Lifetime Miles: 330.35
Adids Energy Boost (2) Lifetime Miles: 111.99
Sat, Aug 03, 2013
Slow milesFast milesTotal Distance
5.005.5110.51

1. Trail Run/WFG
(9.51 mi) 6:39 AM
1    9:15.5     1.00     9:16
2    8:17.8     1.00     8:18
3    7:48.3     1.00     7:48
4    8:01.4     1.00     8:02
5    8:10.0     1.00     8:10
6    8:07.4     1.00     8:07
7    8:08.9     1.00     8:09
8    7:51.6     1.00     7:52
9    8:22.1     1.00     8:22
10  3:43.7     0.51     7:23
  1:17:46.6    9.51      8:11
2. Track/HST Drill, Strides x 4 (1 mi) 8:10 AM
3. Crosstrain/LTF Gym
core/stability
back raises 3x25
hip flex machine 65lb 3x15
lower/power
- weights/barbell, single leg squat/front squat
- plyo/box jumps
- dragon flags 3x8

Adids Energy Boost (2) Miles: 10.51
Weight: 140.00Calories: 1042.00
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