Didn't run today, so tired. Just did a Jillian Michales 30 Day Shred 20 min workout, it was tough, got the work out video last week and excited about it. Only had morning coffee today. No diet coke, third day without it. I was craving it Saturday but yesterday and today I wasn't, sign of improvement, think I will sleep better without it. Ate good today mostly, around 4pm I lost self control because I was feeling so tired and ate dark chocolate, at least it was dark chocolate. Dark chocolate has antioxidants, so it's not that bad that I ate 8 little blocks of Hershey's special dark chocolate right? Yesterday I decided to start avoiding high fructose corn syrup, I noticed it was in my peaches and cream oatmeal, peanut butter and salad dressing I eat daily. So got natural oatmeal and frozen berries with no added sugar, natural peanut butter and salad dressing. Only being day two I have noticed a difference, the natural oatmeal and berries is more feeling. The natural peanut butter sticks and agrees better.
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