On the Treadmill today......10miles - 1.75 of which were fast (3 bursts of 1k at 10k pace)
Vibram KSO (2011) Miles: 10.00
Comments
From allie on Sat, Nov 26, 2011 at 01:22:14 from 76.23.55.215
nice run today -- 10 miles on the TM! good work throwing in the speed changes to break things up a bit.
From ugm on Sat, Nov 26, 2011 at 02:18:43 from 59.98.64.11
Thanks Allie. It was pouring outside and I had to run, was contemplating on skipping as TM can be quite boring but then I had just read the top 10 list of excuses for missing a run last night!
So, wiser council prevailed and I ran - felt very good about it.
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