| Location: Bountiful,UT,USA Member Since: Jan 24, 2009 Gender: Male Goal Type: Other Running Accomplishments: Winner of 1994 Teton Dam Half Marathon, 1:25:01.
Best Marathon: 3:23:40. (Deseret News 2006).
Completed Utah Grand Slam (2006).
Completed 8 Marathons in 1 year, the last four were each two weeks apart.
Marathons to date: 25. Short-Term Running Goals: Stay Healthy Sub 3:15 Marathon
Train consistently
Finish in the top 10% at all races Long-Term Running Goals: Sub 3 hr marathon
Complete a 100 miler 1st Overall at any race
Personal: Hi, my name is Matt and I love to run! I especially enjoy trail running. I am married to Susie and we have six children Connor-10, Jed-8, Jaxine-7, Evan-4, Eliza-2, and Susanna-0. Look for me at your next race, I wear the same bright yellow Twinkies shirt at all my races.
Favorite Course: Mid-Mountain Marathon, Park City, Utah
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 33.71 | 0.00 | 0.00 | 0.00 | 33.71 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Here are some pictures from yesterday's run. 
Heading up
Me with Dude #2
Trail Kill!
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.72 | 0.00 | 0.00 | 0.00 | 4.72 |
| Bonneville Shoreline Trail. The trail was dry today. The run felt pretty good. It's nice to be able to run 4 miles again without feeling like I going to die. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| I started at Twin Hollow Park and headed up the Bonneville Shoreline Trail to Deuel Creek. I turned and went up the canyon. This trail crosses the creek several times. Bridge #1 was in good condition. Bridge #2 had moved downstream about 5 feet but was still usable. Bridge #3...what happened to Bridge #3. It was no where to be found. I head back down and finished off the run on the Shoreline trail. I ran over to Parrish Creek and then back to the park. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.16 | 0.00 | 0.00 | 0.00 | 6.16 |
| Ran on the Bonneville Shoreline Trail in Centerville. I headed over to Ricks Creek and went up to an awesome waterfall. On an interesting note, Ricks Creek was named after my Great, Great, Great, Great Grandfather. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.38 | 0.00 | 0.00 | 0.00 | 3.38 |
| Legacy Parkway Trail. I slept in this morning and only had time for a short run. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.38 | 0.00 | 0.00 | 0.00 | 3.38 |
| Bonneville Shoreline Trail - North Salt Lake. Today's run turned out to be the exact same distance as yesterday's run. The Shoreline trail has more elevation, yet I finished 10 seconds faster than yesterday. It was a good run. | | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.07 | 0.00 | 0.00 | 0.00 | 11.07 |
| At parents house for the holiday weekend. Did a eleven mile loop with my Mom and Dad. They are training for a half marathon in August. I recently signed up for my first official race of the year. I will be running the Bairgutsman on August 6th. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 33.71 | 0.00 | 0.00 | 0.00 | 33.71 |
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