| Location: Bountiful,UT,USA Member Since: Jan 24, 2009 Gender: Male Goal Type: Other Running Accomplishments: Winner of 1994 Teton Dam Half Marathon, 1:25:01.
Best Marathon: 3:23:40. (Deseret News 2006).
Completed Utah Grand Slam (2006).
Completed 8 Marathons in 1 year, the last four were each two weeks apart.
Marathons to date: 25. Short-Term Running Goals: Stay Healthy Sub 3:15 Marathon
Train consistently
Finish in the top 10% at all races Long-Term Running Goals: Sub 3 hr marathon
Complete a 100 miler 1st Overall at any race
Personal: Hi, my name is Matt and I love to run! I especially enjoy trail running. I am married to Susie and we have six children Connor-10, Jed-8, Jaxine-7, Evan-4, Eliza-2, and Susanna-0. Look for me at your next race, I wear the same bright yellow Twinkies shirt at all my races.
Favorite Course: Mid-Mountain Marathon, Park City, Utah
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 35.90 | 9.76 | 0.10 | 0.00 | 45.76 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.53 | 0.00 | 0.00 | 0.00 | 5.53 |
| I was snowing lightly when I started out today, but it was coming down hard by the time I finished. I ran easy today but increased my mileage a bit from last week. Run time 56:15.
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.12 | 0.00 | 0.00 | 0.00 | 6.12 |
| Fresh snow. I ran up the Mueller Park trail today. I didn't make it all the way to Elephant Rock, I had to turn around about half way up because there was just too much snow. It snowed the whole time I was running. When I got home I still wanted to finish my hill workout, so I set the treadmill to 12 min miles with an 8% incline and did 3 more miles. Feel the burn.
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.17 | 0.00 | 0.00 | 0.00 | 6.17 |
| Easy 6 miles today. Run time 1:04. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.81 | 2.26 | 0.00 | 0.00 | 8.07 |
| Tempo run. I ran for 30 min to warm up, then went fast for 9 min, easy for 2, fast 9, then cooled down with for another 30 minutes. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.87 | 0.00 | 0.00 | 0.00 | 5.87 |
| Easy run today. It was cold this morning. I am ready for Spring. | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.40 | 7.50 | 0.10 | 0.00 | 14.00 |
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Happy Valentine's Day Run 14 miles today with just over half of it at 7 min pace. Run felt good but I was tired by the end. I increased my mileage this week, ending the week with 45 miles. Run time 1:53.
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 35.90 | 9.76 | 0.10 | 0.00 | 45.76 |
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