Running on Twinkies

Striders Winter Series 5k

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesTwinkies's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20092010201120122013
15% off for Fast Running Blog members at St. George Running Center!

Location:

Bountiful,UT,USA

Member Since:

Jan 24, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Winner of 1994 Teton Dam Half Marathon, 1:25:01.

Best Marathon: 3:23:40. (Deseret News 2006).

Completed Utah Grand Slam (2006).

Completed 8 Marathons in 1 year, the last four were each two weeks apart.

Marathons to date: 25.

Short-Term Running Goals:

Stay Healthy

Sub 3:15 Marathon

Train consistently

Finish in the top 10% at all races 

Long-Term Running Goals:

Sub 3 hr marathon

Complete a 100 miler

1st Overall at any race

 

 

Personal:

Hi, my name is Matt and I love to run! I especially enjoy trail running. I am married to Susie and we have six children Connor-10, Jed-8, Jaxine-7, Evan-4, Eliza-2, and Susanna-0. Look for me at your next race, I wear the same bright yellow Twinkies shirt at all my races.

Favorite Course: Mid-Mountain Marathon, Park City, Utah

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.314.970.000.0038.28
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.130.000.000.004.13

4 miles easy today. My calves were a bit tight from Saturday's run but they didn't slow me down. Run time: 39:25

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.770.000.000.006.77

I ran up the Mueller Park Trail to Elephant Rock today. 57: 39 going up and 42:01 coming down. The trail was snow packed for about the first two miles. The last mile I had to break my own trail. When I started breaking trail the snow was about 6 inches deep. At the top of the trail, the snow varied form 1 to 2 feet deep. Because of the snow my times were slower than usual. In the Summer I can run the entire trail and back in under an hour. Coming down through deep snow wasn't much easier than going up. Once I got back down to the packed snow I was able to get back to normal pace.


Normally when I run this trail (in the Spring and Summer), the trail is quite crowded and I have the watch out for high speed downhill bikers. But today I had the trail to myself. It was great.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.860.000.000.003.86

Easy run today. 39:45

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.051.850.000.005.90

Tempo Run. Today I did a 20 min warmup, then fast for 5 min, easy for 1, fast 5, easy 1, fast 5. I followed it with a 20 min warmdown. Run Time: 58:22

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.010.000.000.004.01

It was raining a little and a bit windy this morning, but nothing to complain about. Ran 4 easy miles. Tomorrow is my first race of the year, Striders Winter Racing Series 5k.

Comments(1)
Race: Striders Winter Series 5k (3.12 Miles) 00:22:06, Place overall: 45, Place in age division: 7
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.493.120.000.0013.61

First race of the year today. The Strider Winter Series 5k. My goal today was 7 minute miles. I came in just over that with a split of 7:06. I had not run this course before. As I was standing around at the start I heard other people mention how much they hated this course. When the race director made the announcements at the first of the race he said that it was a "5k that felt like a 10k." 

 The course had a good uphill from mile 1 to 1.5, followed by a good down, then a smaller second uphill. After that, it was mostly downhill to the finish. I thought the course was great, but I like hills. As I turned into the parking lot near the finish I thought "that was easy." It's not that I could have run it faster but the races I am use to running are longer.

This race has set the precedence for my next 5 races. My goal is to train hard between each of the series races and keep my pace the same as the distance increases. Which means my goal time for Striders 10k on Feb 21 will be 44:12. If I can stick to my training schedule, I will run the Ogden Marathon with a time of 3:06.

After the race I took my family to Denny's for breakfast. Then we went to the Treehouse Museum. It a children's hands-on discovery center. The kids loved it.

When we got home I put my running shoes back on and went out for a long run. I was only planning on going 9 miles, but I was feeling good and ended up doing 10.5. I was running along a muddy jeep road for part of my course. There a family out for a ride in one of those oversized four wheelers (rhino or something). They were just ahead of me when I got on the road and hadn't seen me. I would about catch up with them, then they would go a little faster and get ahead again. this went on for about a half a mile, then they stopped. I ran past them, said "hello" and the Mom jumped and said "Oh, you scared me". They must have been stopped for a while, because I didn't see them again after that.

Altogether, it was a great day of running.


Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.314.970.000.0038.28
Debt Reduction Calculator
Featured Announcements
Recent Comments: