| Location: Bountiful,UT,USA Member Since: Jan 24, 2009 Gender: Male Goal Type: Other Running Accomplishments: Winner of 1994 Teton Dam Half Marathon, 1:25:01.
Best Marathon: 3:23:40. (Deseret News 2006).
Completed Utah Grand Slam (2006).
Completed 8 Marathons in 1 year, the last four were each two weeks apart.
Marathons to date: 25. Short-Term Running Goals: Stay Healthy Sub 3:15 Marathon
Train consistently
Finish in the top 10% at all races Long-Term Running Goals: Sub 3 hr marathon
Complete a 100 miler 1st Overall at any race
Personal: Hi, my name is Matt and I love to run! I especially enjoy trail running. I am married to Susie and we have six children Connor-10, Jed-8, Jaxine-7, Evan-4, Eliza-2, and Susanna-0. Look for me at your next race, I wear the same bright yellow Twinkies shirt at all my races.
Favorite Course: Mid-Mountain Marathon, Park City, Utah
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 24.26 | 6.00 | 0.55 | 0.00 | 30.81 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Beautiful morning. I woke up to 3 inches of fresh snow. The snow created a soft cushion for my joints. Run time: 41:16 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.20 | 0.00 | 0.00 | 0.00 | 3.20 |
| Cold and clear this morning. Ran 3.2 miles with .7 miles of uphill. Run time: 35:36 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.90 | 0.00 | 0.00 | 0.00 | 3.90 |
| Another easy run today. I am still trying to get back into shape.The roads were a bit icy today but I managed to stay upright. It snowed very lightly during the run. Run time: 40:26
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.60 | 2.00 | 0.00 | 0.00 | 5.60 |
| Tempo Run. Today was my first day since I got back into running that I did some fast miles. I did a 20 Min warmup, then fast for 1 mile, a 2 minute jog, fast for another mile, and a 20 minute warmdown. The second fast mile was easier than the first. Run time: 58:26 | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.06 | 0.00 | 0.00 | 0.00 | 4.06 |
| Easy 4 miles today. The roads were decent, most the ice has melted. Run time: 41:24 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 4.00 | 0.55 | 0.00 | 10.05 |
| 10 miles, 83 min. Today was my first long run since getting back into running regularly. My goal for the week was to run every day and I did it. Today's run put me just over 30 miles for the week. Not quite as many miles as I was hoping for, but it is a good start. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 24.26 | 6.00 | 0.55 | 0.00 | 30.81 |
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