Started out on the Bonneville Shoreline Trail in North Salt Lake. Ran up passed the radio towers and drop into City Creek. The trail was hard packed the whole way. It was cold this morning (about 20 degrees Fahrenheit), but that didn't bother me. For those who have a hard time running in the cold, I'll share a little secret with you. Start your run by running uphill. The steeper the hill, the better. Running uphill creates a fire inside and warms up your whole body. Once your body is warm up it stays warm for the rest of the run. |